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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 4  Fall II

Menu for the Week
 
Warm Spinach Salad 1-Fri.
Sautéed Sole with Lemon Butter  
Carrot and Basmati Rice Gratin  
Leek Gratin 2-Sat.
Lamb Chops with Lemon and Rosemary  
Roasted or Grilled Sweet Potatoes  
Baked Tomatoes  
Pissalidière 3-Sun.
Caramel Apples (store-bought)  
Pasta with Chicken, Red Beans, Red Pepper 4-Mon.
Pork Chops with Maple Syrup 5-Tues.
Potatoes with Butter and Chives  
Broccoli with Yogurt Mustard  
Lemon and Soy Glazed Turkey Cutlets 6-Wed
Pasta with Peanut Sauce  
Broccoli with Lemon Pepper  
Stuffed Acorn Squash 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 2 tbs 1
flour,  2 1/3 cups  (2 cups for pizza crust) 1,3*
yeast,  2 tsp 3*
cornstarch,  (corn flour, maizena)  3 tbs 5,6,7
brown sugar,  1 tbs 6
sugar,  2 1/2 tsp 1,3*
paprika,  1 tsp 4
garlic powder,   1/2 tsp 2
dried bay leaves (laurel)  2 leaves 3
dried Herbes des Provence,  2 tsp 2
dries sage,  2 tbs   or fresh 5,7
dried savory,  1 tsp 3
dried rosemary,  2 tsp 2
dried tarragon,  1/2 tsp 2
dried thyme,  3 1/2 tsp 1,3,6
Dijon-style mustard,  1 tbs 7
coarse grain mustard,  2 tbs 5
soy sauce,  3 - 4 tbs 2,6
maple syrup,  1 tbs  or honey 5
peanut butter,  2 tbs 6
chicken stock,   5 cups (40oz, 1200ml) not 5
beef stock,   1/2 cups (4oz, 120ml) 5
butter,  6 tbs 1,3,5,6
garlic,  5 - 6 cloves 4,6,7
onions,  3 - 4 4,6,7
lemon juice,  5 - 6 tbs 2,6
dry-cured black olives,  20 - 25 olives 3
dry bread crumbs  2 tbs 2
pasta,  bite-size, 2 1/4 cups (7.4oz, 215gr) 4,6
Basmati rice,  1/2 cup (3.3oz, 95gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 7
Balsamic vinegar,  1 tbs 1
   
Dairy
 
milk, 1 cup (8oz, 240gr) 1
eggs,  2 1
yogurt,  Greek or plain,  7/8 cup (7oz, 210gr) 1,2,5
shredded cheese,  1/2 cup (2oz, 60gr) 1
cheese, 2oz, (60gr) Gruyère, Swiss 2
  more shredded or something more interesting  
Parmesan,  2 tbs 2
feta cheese,  4 - 5oz (120gr)  more next week 3
   
   
Produce
 
spinach,  for salad,  6oz (180gr) 1
lemon,  1 1
carrots,  medium, 2 1
leeks, medium, 3 2
sweet potatoes,  small - medium, 2 2
tomatoes,  2 large, 2 medium 2,4
red onion,  large, 3  (24oz, 720gr) 3
red bell pepper,  1 4
potatoes,  medium, 2 5
broccoli,  1 medium - large 5,6
ginger,  small piece 6
acorn squash,  for stuffing 7
celery,  1 rib   optional 7
   
Caramel Apples - 2 for dessert, if you like 3
   
   
Fresh Herbs
 
chives,  6 tbs 1,5,6
oregano,  2 tbs 6
sage,  3 tbs 5,7
   substitute dried for any of the above  
   
   
Meat/Fish
 
bacon,  2 slices (2oz, 30gr) 1
sole, whole fish or filets,  12oz (360gr) total 1
ham, thick slice,  10oz (300gr) 2,7
lamb chops, 4 - 6 2
chicken breasts,  boneless, skinless 4
pork chops,  boneless,  12oz (360gr)  total 5
turkey cutlets,  12oz (360gr)  total weight 6
   
   
Other
 
pizza crust if not making from scratch 3*
   
anchovies,  small tin  or more  good ones   3
red kidney beans,  15oz (450gr)   4
   
white wine,   1/2 cup (4oz, 120gr) 2,5
sherry,  dry  1 tbs 6
   
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