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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 7  Winter II

Menu for the Week
 
Poached Egg on Fried Gnocchi 1-Fri.
Salmon en Croute  
Cauliflower Gratin  
Sautéed Shrimp with Walnuts and Prosciutto 2-Sat.
Veal Marsala  
Fried Gnocchi with Garlic and Parmesan  
Sautéed Spinach  
Pasta alla Amatriciana 3-Sun.
Fresh Fruit  
Cheesy Beef and Potato Pie (Crustless) 4-Mon.
Italian Pork Chops 5-Tues.
Spicy Oven Fries  
Broccoli with Yogurt Mustard  
Stir-Fried Chicken with Peanuts 6-Wed
Basmati Rice  
Swedish Meatballs over Pasta 7-Thurs
Dilled Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 1 1/2 tbs 2
cornstarch, (corn flour, maizena)  3 - 4 tbs 1,6,7
flour,   3 tbs 2
garlic powder,   1/2 tsp 5
red pepper flakes,   1 tsp  optional 3
paprika,  2 tsp 2,4
chili powder,  1  1/2 tsp 5
dried basil,   1 tsp 3,5
dried chives,  2 tbs 2,5
dried dill weed,  6 tsp 1,7
dried oregano,    2 tsp 3,4,5
dried tarragon,   1 1/2 tsp 1
whole grain mustard,  2 - 3 tbs 1,5
soy sauce,  1 1/2 tbs 2,6
tomato paste,  1 tbs 2
Worcestershire sauce,   4 tsp 4,5
chicken stock,  4 1/4 cups (34oz, 1020ml) 1,6,7
beef stock,  1/2 cup (4oz, 120ml)  2,4
garlic,  10 - 11 cloves 2,3,4,6
onions,  4 - 5 3,4,6,7
shallots,   5 - 6 1,2
butter, 4 - 5 tbs 1,2,6,7
lemon juice,  1 tbs 2
dried bread crumbs,  1/3 cup 7
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 7
Basmati rice,  1/2 cup   (3.3oz, 95gr) 6
sesame oil,  2 tsp 6
wine vinegar,  any flavor    1 tbs 1
   
Dairy
 
eggs,  6 1,4,7
puff pastry, 1 large or 2 small sheets 1
Greek yogurt,  1 1/4 cup (10oz, 300gr) 1,5,7
Parmesan,  2/3 cup (2.5oz, 75gr) 2,3
shredded cheese, 7/8 cup (4oz, 120gr) 1,4
gnocchi,  package of fresh 9oz (270gr) 1,2
linguini,  fresh,  8oz (240gr) 3
   
   
   
Produce
 
cauliflower,  1/3 head (check fridge) 1
spinach,  fresh,  6oz (180gr) 2
potatoes, medium, 4 4,5
red bell pepper,  medium,   1 4
celery,  1 rib  optional 6
broccoli, medium - large head,  1 5,6
carrots,  4 6,7
ginger,  small piece 6
lemon,   1 5
fresh fruit - your choice 3
   
   
   
Meat/Fish
 
Prosciutto or other dry-cured ham,  4 thin slices 1,2
                (3.5oz, 100gr)  
salmon,  2 equal pieces,  14oz (420gr)  total 1
shrimp,  6oz (180gr)  large if possible 2
veal, scallops or thin cutlets,  12oz (360gr) 2
bacon,  4oz (120gr) 3
ground beef,  16oz  (480gr mince) 4,7
chicken breasts,  boneless, skinless,   2 6
pork chops,  bone-in  14oz (420gr) 5
   
   
   
Other
 
walnuts,  10 halves 2
whole tomatoes,  30oz (900gr) 3,5
peanut butter,  1 tbs 6
peanuts, unsalted,  1/2 cup 6
   
   
white wine,  1/3 cup (3oz, 90ml) 1
Marsala,  1/2 cup (4oz, 120ml)  2
    or Madeira, Tawny Port, cream sherry...  
red wine,  1/3 cup (3oz, 90ml) 3
sherry,  dry,  2 tbs 6
   
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