7 Day Menu Shopping List: Week 7 Winter II

Menu for the Week
Poached Egg on Fried Gnocchi	1-Fri.
Salmon en Croute
Cauliflower Gratin
Sautéed Shrimp with Walnuts and Prosciutto	2-Sat.
Veal Marsala
Fried Gnocchi with Garlic and Parmesan
Sautéed Spinach
Pasta alla Amatriciana	3-Sun.
Fresh Fruit
Cheesy Beef and Potato Pie (Crustless)	4-Mon.
Italian Pork Chops	5-Tues.
Spicy Oven Fries
Broccoli with Yogurt Mustard
Stir-Fried Chicken with Peanuts	6-Wed
Basmati Rice
Swedish Meatballs over Pasta	7-Thurs
Dilled Carrots

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 1 1/2 tbs	2
cornstarch, (corn flour, maizena) 3 - 4 tbs	1,6,7
flour, 3 tbs	2
garlic powder, 1/2 tsp	5
red pepper flakes, 1 tsp optional	3
paprika, 2 tsp	2,4
chili powder, 1 1/2 tsp	5
dried basil, 1 tsp	3,5
dried chives, 2 tbs	2,5
dried dill weed, 6 tsp	1,7
dried oregano, 2 tsp	3,4,5
dried tarragon, 1 1/2 tsp	1
whole grain mustard, 2 - 3 tbs	1,5
soy sauce, 1 1/2 tbs	2,6
tomato paste, 1 tbs	2
Worcestershire sauce, 4 tsp	4,5
chicken stock, 4 1/4 cups (34oz, 1020ml)	1,6,7
beef stock, 1/2 cup (4oz, 120ml)	2,4
garlic, 10 - 11 cloves	2,3,4,6
onions, 4 - 5	3,4,6,7
shallots, 5 - 6	1,2
butter, 4 - 5 tbs	1,2,6,7
lemon juice, 1 tbs	2
dried bread crumbs, 1/3 cup	7
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	7
Basmati rice, 1/2 cup (3.3oz, 95gr)	6
sesame oil, 2 tsp	6
wine vinegar, any flavor 1 tbs	1

Dairy
eggs, 6	1,4,7
puff pastry, 1 large or 2 small sheets	1
Greek yogurt, 1 1/4 cup (10oz, 300gr)	1,5,7
Parmesan, 2/3 cup (2.5oz, 75gr)	2,3
shredded cheese, 7/8 cup (4oz, 120gr)	1,4
gnocchi, package of fresh 9oz (270gr)	1,2
linguini, fresh, 8oz (240gr)	3



Produce
cauliflower, 1/3 head (check fridge)	1
spinach, fresh, 6oz (180gr)	2
potatoes, medium, 4	4,5
red bell pepper, medium, 1	4
celery, 1 rib optional	6
broccoli, medium - large head, 1	5,6
carrots, 4	6,7
ginger, small piece	6
lemon, 1	5
fresh fruit - your choice	3



Meat/Fish
Prosciutto or other dry-cured ham, 4 thin slices	1,2
(3.5oz, 100gr)
salmon, 2 equal pieces, 14oz (420gr) total	1
shrimp, 6oz (180gr) large if possible	2
veal, scallops or thin cutlets, 12oz (360gr)	2
bacon, 4oz (120gr)	3
ground beef, 16oz (480gr mince)	4,7
chicken breasts, boneless, skinless, 2	6
pork chops, bone-in 14oz (420gr)	5



Other
walnuts, 10 halves	2
whole tomatoes, 30oz (900gr)	3,5
peanut butter, 1 tbs	6
peanuts, unsalted, 1/2 cup	6


white wine, 1/3 cup (3oz, 90ml)	1
Marsala, 1/2 cup (4oz, 120ml)	2
or Madeira, Tawny Port, cream sherry...
red wine, 1/3 cup (3oz, 90ml)	3
sherry, dry, 2 tbs	6