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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 8  Spring II

Menu for the Week
 
Fresh Pea Soup 1-Fri.
Stir-Fried Scallops and Ham  
Noodles with Egg Sauce  
Sweet and Pungent Carrots  
Prosciutto Asparagus/Caper Egg Salad 2-Sat.
Filet Mignon with Caramelized Onions  
New Potato 'Oven Fries'  
Sautéed Mangetout & Mushrooms (Snow Peas)  
Warm Spring Pasta Salad / Grilled Chicken 3-Sun.
Fresh Strawberries with Balsamic Vinegar  
Grilled Turkey Teriyaki 4-Mon.
Sautéed Mushrooms  
Brown Rice with Snow Peas (Mangetout)  
Grilled Pork Chops 5-Tues.
Spinach and Cannellini Salad  
Pasta Primavera with Tuna 6-Wed
Chicken Breasts with Bacon and Mushrooms 7-Thurs
Roasted New Potatoes  
Glazed Carrots and Onions  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 7 tbs  3,5
cornstarch, (corn flour, maizena)  2 tbs 1,5,7
sugar,  3 tbs 1,3,7
brown sugar,  1 tbs 2
paprika,  1 tsp 2
sesame seeds,  2 tsp 4
dried chives, 4 tbs  if not using fresh 3,6
dried basil,  2 1/2 tsp 1,5
dried oregano,  1 1/2 tsp 5
dried parsley,  2 tbs  if not using fresh 6,7
dried thyme,  1 tsp 2
Dijon-style mustard,  3 tbs 2,3,5
capers,  1 1/2 tbs 2
soy sauce,  2 - 3 tbs 1,2,4
mayonnaise,  2 tbs 2
Worcestershire sauce,  2 - 3 tbs 2,3,4
Teriyaki sauce or marinade,  2 - 3 tbs 4
chicken stock,   4 1/3 cups (35oz, 1050ml) 1,4,7
garlic,  5 - 6 cloves 5,7
onions,  1 - 2 7
butter,  3 - 4 tbs 1,2,4,7
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 4
pasta,  bite-size, 2 1/2 cups  (8.4oz, 250gr) 3,6
spaghetti,  3oz (90gr) 1
red wine vinegar  5 tbs 1,3,5
white Balsamic vinegar,  3 tbs 2,3
sesame oil,  1 - 2 tbs 1,2,4
   
Dairy
 
yogurt, 2 tbs,  optional - if you happen to have it 1
eggs,  5 1,2,6
Parmesan,  3/4 cup (3oz, 90gr) 6
   
   
Produce
 
leek,  1 medium 1
celery,  1 rib   optional - if you happen to have it 1
ginger,  small piece 1
green garlic,  6 stalks   or green onions 1,3
carrots,  4 - 5 1,7
asparagus,  16oz ( 500gr) 2,3,6
onion, sweet Vidalia, or regular, 1 large / 2 med 2
red onion,  or regular,  1 5,7
new potatoes,  25 - 30   or 4 regular 2,7
snow peas, mangetout,  16oz (480gr) 2,3,4,6
mushrooms,  8oz (240gr) 2,4,7
fava beans,  16oz (480gr)  in pods 3
  substitute 3/4 cup frozen peas  
strawberries,  8oz (240gr) 3
spinach,  for salad,  4oz (120gr) 5
cherry tomatoes.  8oz (240gr) 5,6
red pepper,  1 4,6
   
fresh or frozen peas, plain, 2 cups (12oz, 360gr) 1
   
Fresh Herbs
 
chives,  4 tbs 3,6
marjoram or oregano,  2 tbs 5
parsley, 3 tbs 6,7
   
   
Meat/Fish
 
scallops, large or bay,  or shrimp,  10oz (300gr) 1
Prosciutto, 8 thin slices  (7oz, 210gr) 1,2
filet mignon, or other steak  12oz (360gr) total 2
chicken breasts,  boneless, skinless,   4 3,7
turkey cutlets,  12oz (360gr) total weight 4
pork chops,  boneless,  12oz (360gr) total 5
bacon,  2oz (60gr)  2 - 3 slices 7
   
   
Other
 
tomato sauce,  8oz (240ml) 5
white beans (cannellini)  15oz (450gr) 5
tuna,  9oz (270gr) 6
   
   
sherry, 3 tbs 1
white wine,  1/2 cup (4oz, 120ml) 7
   
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