7 Day Menu Shopping List: Week 8 Spring II

Menu for the Week
Fresh Pea Soup	1-Fri.
Stir-Fried Scallops and Ham
Noodles with Egg Sauce
Sweet and Pungent Carrots
Prosciutto Asparagus/Caper Egg Salad	2-Sat.
Filet Mignon with Caramelized Onions
New Potato 'Oven Fries'
Sautéed Mangetout & Mushrooms (Snow Peas)
Warm Spring Pasta Salad / Grilled Chicken	3-Sun.
Fresh Strawberries with Balsamic Vinegar
Grilled Turkey Teriyaki	4-Mon.
Sautéed Mushrooms
Brown Rice with Snow Peas (Mangetout)
Grilled Pork Chops	5-Tues.
Spinach and Cannellini Salad
Pasta Primavera with Tuna	6-Wed
Chicken Breasts with Bacon and Mushrooms	7-Thurs
Roasted New Potatoes
Glazed Carrots and Onions

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 7 tbs	3,5
cornstarch, (corn flour, maizena) 2 tbs	1,5,7
sugar, 3 tbs	1,3,7
brown sugar, 1 tbs	2
paprika, 1 tsp	2
sesame seeds, 2 tsp	4
dried chives, 4 tbs if not using fresh	3,6
dried basil, 2 1/2 tsp	1,5
dried oregano, 1 1/2 tsp	5
dried parsley, 2 tbs if not using fresh	6,7
dried thyme, 1 tsp	2
Dijon-style mustard, 3 tbs	2,3,5
capers, 1 1/2 tbs	2
soy sauce, 2 - 3 tbs	1,2,4
mayonnaise, 2 tbs	2
Worcestershire sauce, 2 - 3 tbs	2,3,4
Teriyaki sauce or marinade, 2 - 3 tbs	4
chicken stock, 4 1/3 cups (35oz, 1050ml)	1,4,7
garlic, 5 - 6 cloves	5,7
onions, 1 - 2	7
butter, 3 - 4 tbs	1,2,4,7
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	4
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr)	3,6
spaghetti, 3oz (90gr)	1
red wine vinegar 5 tbs	1,3,5
white Balsamic vinegar, 3 tbs	2,3
sesame oil, 1 - 2 tbs	1,2,4

Dairy
yogurt, 2 tbs, optional - if you happen to have it	1
eggs, 5	1,2,6
Parmesan, 3/4 cup (3oz, 90gr)	6


Produce
leek, 1 medium	1
celery, 1 rib optional - if you happen to have it	1
ginger, small piece	1
green garlic, 6 stalks or green onions	1,3
carrots, 4 - 5	1,7
asparagus, 16oz ( 500gr)	2,3,6
onion, sweet Vidalia, or regular, 1 large / 2 med	2
red onion, or regular, 1	5,7
new potatoes, 25 - 30 or 4 regular	2,7
snow peas, mangetout, 16oz (480gr)	2,3,4,6
mushrooms, 8oz (240gr)	2,4,7
fava beans, 16oz (480gr) in pods	3
substitute 3/4 cup frozen peas
strawberries, 8oz (240gr)	3
spinach, for salad, 4oz (120gr)	5
cherry tomatoes. 8oz (240gr)	5,6
red pepper, 1	4,6

fresh or frozen peas, plain, 2 cups (12oz, 360gr)	1

Fresh Herbs
chives, 4 tbs	3,6
marjoram or oregano, 2 tbs	5
parsley, 3 tbs	6,7


Meat/Fish
scallops, large or bay, or shrimp, 10oz (300gr)	1
Prosciutto, 8 thin slices (7oz, 210gr)	1,2
filet mignon, or other steak 12oz (360gr) total	2
chicken breasts, boneless, skinless, 4	3,7
turkey cutlets, 12oz (360gr) total weight	4
pork chops, boneless, 12oz (360gr) total	5
bacon, 2oz (60gr) 2 - 3 slices	7


Other
tomato sauce, 8oz (240ml)	5
white beans (cannellini) 15oz (450gr)	5
tuna, 9oz (270gr)	6


sherry, 3 tbs	1
white wine, 1/2 cup (4oz, 120ml)	7