Main Courses Shopping List: Week 8 Fall I

Menu for the Week
Bacalao a la Marinera (Fisherman's Cod)	1
Braised Lamb in Red Wine	2
Tuna and Chevre Lasagne	3
Sherried Chicken with Mushrooms	4
Turkey Cutlets Piccata	5
Oriental Beef on Brown Rice	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 tbs	5,6
garlic powder. 1/2 tsp	3
dried basil, 1 tsp	3
dried bay leaves, 6	1,2
dried parsley, 2 tsp	2
dried oregano, 1 1/2 tsp	3,6
dried rosemary, 2 tsp	2
dried thyme, 2 tsp	2
tomato paste, 1 tbs	6
soy sauce, 2 tbs	6
chicken stock, 1/2 cup (4oz, 120ml)	5
beef stock, 1 1/2 cup (12oz, 360ml)	6
beef base, 2 tsp granules, paste, cube	2
garlic, 7 - 8 cloves	1,2,6
shallots, 4 - 5	2
onions, 3 - 4	1,2,5,6
dried bread crumbs, 2 tbs	1
Greek or Kalamata olives, 1/2 cup	3
capers, 2 tbs	5
no-cook lasagne noodles, 12 - 15 noodles	3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
white Balsamic vinegar, 1 tbs	4
sesame or walnut oil, 1 tsp	6

Dairy
Parmesan, 1/2 cup (2oz, 60gr)	3
eggs, 1	3
goat cheese, soft, chevre 5oz (150gr)	3
(Chavrie, Chevraux - little carton)
milk, 5/8 cup (3.5oz, 100ml)	3,4
shredded cheese, 1 cup (4oz, 120gr)	3,4


Produce
mushrooms, 8oz (250gr)	4,6
celery, 2 ribs	6
lemon, 1	5
green bell pepper, 1/2	6
carrot, 1 optional	6
ginger, 1 small piece	6


Meat/Fish
cod filets, 12oz (360gr) total weight	1
lamb, for braising, shoulder, leg, 14oz (420gr)	2
bacon, 3oz (90gr)	2
chicken breasts, boneless, skinless, 2	4
turkey cutlets, 2 - 4, 12oz (360gr) total weight	5
ground beef, 8oz (240gr mince)	6


Other
whole tomatoes, 30oz (900gr)	1,3
almonds, slivered, sliced or chopped, 1oz (30gr)	1
pimientos (roasted red pepper) 4oz (120gr)	3
tuna, 12oz (360gr)	3
water chestnuts, small can (tin)	6

white wine, 1 1/4 cup (10oz, 300ml)	1,3,5
red wine, 1 cup (8oz, 240ml) full-bodied	2
sherry, 1/4 cup (2oz, 60ml)	4