Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Salmon with Warm Tomato Leek Salsa | 1 |
| Barbecued Sirloin Steak | 2 |
| Asian Chicken and Cabbage Salad | 3 |
| Pasta Salad with Sausage and Chickpeas | 4 |
| Barbecued Pork Chops | 5 |
| Grilled Turkey Cutlets Piccata | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, for salads, 5 tbs | 3,4 |
| brown sugar, 1 tbs | 3 |
| chili powder, 1 1/2 tsp | 1,3 |
| garlic powder, 1 1/2 tsp | 2,3,5 |
| sesame seeds, 1 tbs | 3 |
| ground ginger, 1/4 tsp | 3 |
| dried dill weed, 1 tsp | 1 |
| dried Fines Herbes, 1 tsp | 1 |
| dried marjoram, 1 tsp | 5 |
| dried oregano, 1 tsp | 2 |
| capers, 2 tbs | 6 |
| soy sauce, 4 tbs | 3,4,5 |
| Worcestershire sauce, 1 tbs | 2 |
| ketchup, 3 - 4 tbs | 2,4,5 |
| peanut butter, 3 tbs | 3 |
| chicken stock, 2/3 cup (5oz, 150ml) | 3 |
| lemon juice, 2 tbs | 6 |
| quinoa, 1/3 cup (2.4oz, 65gr) | 3 |
| pasta, bite-size, 1 1/4 cup (4.2oz, 125gr) | 4 |
| Balsamic vinegar, 1 tbs | 2 |
| sherry vinegar, 4 tbs | 3 |
| red wine vinegar, 4 - 5 tbs | 4,5 |
| sesame or walnut oil, 2 tbs | 3 |
Dairy |
|
| feta cheese, 3oz (90gr) we'll use more next week | 4 |
Produce |
|
| leek, small, 1 | 1 |
| cherry tomatoes, 6oz (180gr) | 1,4 |
| snow peas, mangetout, 3oz (90gr) | 3 |
| cabbage, white, small head, 1 | 3 |
| carrot, 1 | 3 |
| red bell pepper, 1 | 3,4 |
Fresh Herbs |
|
| chives, 4 tbs | 1,3,4 |
| marjoram, 2 tbs | 4 |
| oregano, 1 tbs | 1 |
| parsley, 1 tbs | 3 |
| substitute dried 1 tsp = 1 tbs fresh | |
Meat/Fish |
|
| salmon, filets, 12oz (360gr) total weight | 1 |
| sirloin or top round, for grilling, 16oz (480gr) | 2 |
| chicken breasts, boneless, skinless, 2 | 3 |
| sausages, 8oz (240gr) total weight any flavor | 4 |
| pork chops, boneless, 12oz (360gr) total weight | 5 |
| turkey cutlets, 12oz (360gr) total weight | 6 |
Other |
|
| almonds, sliced, 1/4 cup | 3 |
| chickpeas, garbanzo beans, 15oz (450gr) | 4 |