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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 1  Spring I

Menu for the Week
 
Roasted Salmon with Red Pepper Sauce  1
Pizza Steaks  2
Lentil Soup with Chorizo  3
Oven Fried Chicken with Potatoes  4
Chevre Stuffed Burgers  5
Creamy Chicken with Carrots  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 tsp 6
flour,  2 tbs 4
salt and pepper  4
cumin,  1 tsp 2,3
chili powder,  1 tsp 1,4
paprika,  3  1/2 tsp 2,3,4
dried basil,  1 1/2 tsp 3,5
dried oregano,  5 tsp 2,3
dried parsley,  1 tbs 6
dried tarragon,  1 tsp 6
garlic powder, 1/4 tsp 5
ketchup,  2 tbs 5
Worcestershire sauce,  2 tsp 5
Dijon-style mustard,  2 tsp 5,6
chicken stock, 3 1/4 cups (26oz, 780ml)  1,6
beef stock,   6 cups (48oz, 1500ml)  3
garlic,  7 - 8 cloves  1,2,3,6
onion,  3 - 4 1,2,3,6
butter,  1 tsp 6
Basmati rice, 1/2 cup (3.3oz, 95gr) 6
lentils, small green 'du Puy' or tan,  1 1/2 cups 3
lentils,  red or coral,  1 cup 3
white Balsamic vinegar,  1 tbs 1
   
Dairy
 
Greek or plain yogurt, 1/2 cup (4oz, 120gr) 1,6
goat cheese,  2oz (60gr) 5
   
   
Produce
 
celery,  1 - 2 ribs 3
red bell pepper,  small,  1 1
carrots,  medium,  4 - 5 3,6
potatoes,  medium,  2 4
   
   
   
Meat/Fish
 
salmon, filets,  12oz (360gr) total weight 1
steak, 12oz (360gr) total weight 2
   either 2 small or 1 larger... strip, flank....  
chorizo,  5oz (150gr)  3
chicken thighs, bone-in and skin on,  2 4
chicken legs,  2 4
    or more of either....  
chicken breasts, boneless, skinless,  2 6
ground beef,  12oz (360gr) 5
   
   
   
Other
 
whole tomatoes,  30oz (900gr) 2,3
tomato juice,  optional,  1 - 2 cups 3
   
   
red wine,  2 tbs 2
   
   
   
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