Main Courses Shopping List: Week 1 Summer I

Menu for the Week
Marinated Salmon/Brown Sugar Yogurt Sauce	1
Filet Mignon with Caramelized Onions	2
Ham, Green Bean, Cherry Tomato Pasta Salad	3
Salad with Turkey, Beans and Feta	4
Pork Chops Diablo, Grilled	5
Spicy Barbecued Burgers	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 5 tbs	3,4
brown sugar, 2 tbs	1,2
garlic powder, 1 1/2 tsp	5,6
chili powder, 2 tsp	5,6
Dijon-style mustard, 6 - 7 tbs	1,2,3,4,5
ketchup, 3 tbs	4,6
Worcestershire sauce, 4 - 5 tbs	2,4,5,6
mayonnaise, 1/4 cup	3
garlic, 3 - 4	1,4
butter, 1 tbs	2
lemon juice, 2 tbs	1,3
dry-cured, Greek olives, 1/2 cup	4
bite-size pasta, penne, 1 1/4 cup (4.1oz, 125gr)	3
red wine vinegar, 3 tbs	4,5
white Balsamic vinegar, 1 1/2 tbs	4

Dairy
feta cheese, 2oz (60gr)	4
Greek yogurt, 5oz (150gr)	1,3

Produce
lettuce, 2 main course salads	4
cherry tomatoes, 6oz (180gr) any color or mix	3,4
red bell pepper, 1 small	4
red or sweet onion, 1 large or 2 medium	2
green beans, 6oz (180gr)	3

Fresh Herbs
basil, 2 tbs	3
chives, 2 tbs	3
oregano, 2 tbs	4
parsley, 1 tbs	1
tarragon, 2 tsp	1
substitute dried - not for basil if possible

Meat/Fish
ham, baked or deli, 9oz (270gr) thick slice	3
salmon, filets, 12oz total (360gr)	1
filet mignon, (or other steak) 12oz total (3650gr)	2
turkey cutlets, 10oz (300gr)	4
or turkey tenderloin, sliced thinly
pork chops, 2 - 4 12oz total (360gr)	5
ground beef, 12oz (360gr mince)	6

Other
red kidney beans, 8oz (240gr)	4
white beans, 8oz (240gr) or all of one color	4
green chilies, 4oz (120gr)	6

white wine, 2/3 cup (5oz. 150ml)	1