Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Salmon with Lemon and Herbs, Lightly Smoked | 1 |
| Grilled Lamb Chops with Lemon and Rosemary | 2 |
| Grilled Citrus Chicken | 3 |
| Southwestern Salad with Grilled Sausages | 4 |
| Niçoise Pasta Salad | 5 |
| Oriental Barbecued Pork Tenderloin | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 7 tbs | 4,5 |
| garlic powder, 1 tsp | 2,6 |
| paprika, 1/4 tsp | 4 |
| kosher, sea or rock salt 1 tsp | 1 |
| dried rosemary, 2 1/2 tsp | 2,6 |
| Dijon-style mustard, 1 - 2 tbs | 4,5 |
| soy sauce, 3 tbs | 2,6 |
| orange marmalade, 3 tbs | 3 |
| ketchup, 6 tbs | 3,4,6 |
| honey, 1 tsp | 4 |
| chicken stock, 2/3 cups (5oz, 150ml) | 4 |
| lemon juice, 7 tbs (4oz, 120ml) | 1,2,3,5 |
| dry-cured Greek or black olives, app. 1 cup | 4,5 |
| or green or Kalamata olives | |
| bite-size pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 5 |
| quinoa, 1/3 cup (2.3oz, 65gr) | 4 |
| tarragon white wine vinegar, 2 tbs | 5 |
| red wine vinegar, 4 tbs | 4,6 |
Dairy |
|
| eggs, 2 | 5 |
| feta cheese, 4oz (120gr) | 4 |
Produce |
|
| tomato, 1 | 5 |
| green beans, 6oz (180gr) | 5 |
| lettuce, enough for 2 large salads | 4 |
| avocado, 1 ripe for Day 4 | 4 |
| red bell pepper, large, 1 | 4,5 |
Fresh Herbs |
|
| chives, 5 tbs | 4,5 |
| oregano, 2 tbs | 4 |
| parsley, 1 tbs | 1 |
| tarragon, 1 tbs | 5 |
| lemon thyme or thyme, 1 tbs | 1 |
| substitute dried - not for basil if possible | |
Meat/Fish |
|
| salmon, filets, 2 12oz total weight, (360gr) | 1 |
| lamb chops, 4 - 6 (16oz total weight, 480gr) | 2 |
| chicken breasts, boneless, skinless, 2 | 3 |
| sausages, any flavor, 8oz (240gr) | 4 |
| pork tenderloin, 14oz (420gr) | 6 |
Other |
|
| white beans, 8oz (240gr) | 4 |
| sweet corn, 8oz (240gr) | 4 |
| tuna, 9oz (270gr) | 5 |
| anchovies, 4 optional | 5 |
| wood chips | 1 |
| foil | 1 |