Main Courses Shopping List: Week 4 Summer I

Menu for the Week
Salmon with Lemon and Herbs, Lightly Smoked	1
Grilled Lamb Chops with Lemon and Rosemary	2
Grilled Citrus Chicken	3
Southwestern Salad with Grilled Sausages	4
Niçoise Pasta Salad	5
Oriental Barbecued Pork Tenderloin	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 7 tbs	4,5
garlic powder, 1 tsp	2,6
paprika, 1/4 tsp	4
kosher, sea or rock salt 1 tsp	1
dried rosemary, 2 1/2 tsp	2,6
Dijon-style mustard, 1 - 2 tbs	4,5
soy sauce, 3 tbs	2,6
orange marmalade, 3 tbs	3
ketchup, 6 tbs	3,4,6
honey, 1 tsp	4
chicken stock, 2/3 cups (5oz, 150ml)	4
lemon juice, 7 tbs (4oz, 120ml)	1,2,3,5
dry-cured Greek or black olives, app. 1 cup	4,5
or green or Kalamata olives
bite-size pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	5
quinoa, 1/3 cup (2.3oz, 65gr)	4
tarragon white wine vinegar, 2 tbs	5
red wine vinegar, 4 tbs	4,6

Dairy
eggs, 2	5
feta cheese, 4oz (120gr)	4

Produce
tomato, 1	5
green beans, 6oz (180gr)	5
lettuce, enough for 2 large salads	4
avocado, 1 ripe for Day 4	4
red bell pepper, large, 1	4,5

Fresh Herbs
chives, 5 tbs	4,5
oregano, 2 tbs	4
parsley, 1 tbs	1
tarragon, 1 tbs	5
lemon thyme or thyme, 1 tbs	1
substitute dried - not for basil if possible

Meat/Fish
salmon, filets, 2 12oz total weight, (360gr)	1
lamb chops, 4 - 6 (16oz total weight, 480gr)	2
chicken breasts, boneless, skinless, 2	3
sausages, any flavor, 8oz (240gr)	4
pork tenderloin, 14oz (420gr)	6

Other
white beans, 8oz (240gr)	4
sweet corn, 8oz (240gr)	4
tuna, 9oz (270gr)	5
anchovies, 4 optional	5

wood chips	1
foil	1