Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Scallops with Lemon Ginger Sauce | 1 |
| Grilled Turkey Pesto Rolls | 2 |
| Grilled Chicken, Pepper and Avocado Salad | 3 |
| Grilled Honey Mustard Pork Chops | 4 |
| Grilled Chicken Breasts with Pimiento Sauce | 5 |
| Tuna Barley Salad | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, for salads, 3 tbs | 3 |
| garlic powder, 1 1/3 tsp | 3,4,5 |
| chili powder, 1/2 tsp | 3 |
| paprika, 1 1/4 tsp | 1,3 |
| dried oregano, 1/2 tsp | 5 |
| Dijon-style mustard, 3 - 4 tbs | 3,4,6 |
| soy sauce, 2 tsp | 1 |
| Worcestershire sauce, 2 tbs | 3,5 |
| pesto, 3 tsp | 2 |
| ketchup, 8 tbs | 3,5 |
| mayonnaise, 4 tbs | 6 |
| honey, 1 tbs | 4 |
| chicken stock, 1 2/3 cups (13oz, 390gr) | 1,6 |
| shallots, 1 medium | 1 |
| barley, quick-cooking, 2/3 cup (3.3oz, 95gr) | 6 |
| red wine vinegar, 5 tbs | 3,4,5 |
| Balsamic vinegar, 1 tbs | 5 |
| sesame or walnut oil, 2 tsp | 1 |
Dairy |
|
| yogurt, Greek or plain 4 tbs | 6 |
| eggs, 2 | 6 |
Produce |
|
| ginger, 1 small piece, 2" (5cm) | 1 |
| lemon, 1/2 | 1 |
| carrots, 1 | 3 |
| lettuce, for 2 large salads | 3 |
| red bell pepper, 1 | 3 |
| red or sweet onion, 1 | 3 |
| avocado, 1 ripe for Day 3 | 3 |
| cherry tomatoes, 3oz (90gr) | 6 |
| celery, 1 - 2 ribs | 6 |
| frozen peas, 3oz (90gr) | 6 |
Fresh Herbs |
|
| basil, 2 tbs plus 6 large leaves | 2,6 |
| chives, 2 tbs | 6 |
| substitute dried - not for basil if possible | |
Meat/Fish |
|
| scallops, large, 12oz (360gr) | 1 |
| turkey cutlets, 10oz total (300gr) 3 large, thin | 2 |
| Prosciutto or other dry-cured ham, 3 slices | 2 |
| chicken breasts, boneless, skinless, 4 | 3,5 |
| pork chops, 12oz (360gr) if boneless | 4 |
Other |
|
| tuna, 9oz (270gr) | 6 |
| pimiento or roasted red peppers, 2oz (60gr) net | 5 |
| white wine, 1/3 cup (3oz, 90ml) | 1 |
| skewers, optional | 1 |
| kitchen string | 2 |