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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 3  Summer I

Menu for the Week
 
Grilled Scallops with Lemon Ginger Sauce  1
Grilled Turkey Pesto Rolls  2
Grilled Chicken, Pepper and Avocado Salad  3
Grilled Honey Mustard Pork Chops  4
Grilled Chicken Breasts with Pimiento Sauce  5
Tuna Barley Salad  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  3 tbs 3
garlic powder,  1 1/3 tsp 3,4,5
chili powder,  1/2 tsp 3
paprika,  1 1/4 tsp 1,3
dried oregano,  1/2 tsp 5
Dijon-style mustard,  3 - 4 tbs 3,4,6
soy sauce,  2 tsp 1
Worcestershire sauce,  2 tbs 3,5
pesto,  3 tsp 2
ketchup, 8 tbs 3,5
mayonnaise,  4 tbs 6
honey,  1 tbs 4
chicken stock, 1 2/3 cups (13oz, 390gr) 1,6
shallots,  1 medium 1
barley, quick-cooking,  2/3 cup (3.3oz, 95gr) 6
red wine vinegar,  5 tbs 3,4,5
Balsamic vinegar,  1 tbs 5
sesame or walnut oil,  2 tsp 1
   
   
   
   
   
   
   
   
   
Dairy
 
yogurt, Greek or plain   4 tbs  6
eggs,  2 6
   
Produce
 
ginger, 1 small piece,  2" (5cm) 1
lemon,   1/2 1
carrots,  1 3
lettuce, for 2 large salads 3
red bell pepper,  1 3
red or sweet onion,  1 3
avocado,  1 ripe for Day 3 3
cherry tomatoes,  3oz (90gr) 6
celery,  1 - 2 ribs 6
   
frozen peas,  3oz (90gr) 6
   
Fresh Herbs
 
basil,  2 tbs plus 6 large leaves 2,6
chives,  2 tbs 6
    substitute dried - not for basil if possible  
   
Meat/Fish
 
scallops,  large,  12oz (360gr) 1
turkey cutlets,  10oz total  (300gr) 3 large, thin 2
Prosciutto or other dry-cured ham,  3 slices 2
chicken breasts,  boneless, skinless,  4 3,5
pork chops,  12oz (360gr) if boneless 4
   
Other
 
tuna,  9oz (270gr) 6
pimiento or roasted red peppers,  2oz  (60gr) net 5
   
white wine,  1/3 cup (3oz, 90ml) 1
   
skewers, optional 1
kitchen string 2
   
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