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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 6  Summer I

Menu for the Week
 
Grilled Lemon Shrimp (Prawns)  1
Grilled Filet Mignon with Glazed Mushrooms  2
Barbecued Chicken with Lemon and Herbs  3
Cheeseburgers with Glazed Mushrooms  4
Chicken Caesar Salad  5
Pork Chops with Peanut Marinade  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  2 tbs 5
powdered ginger,  1/4 tsp 6
garlic powder,  3 tsp 1,2,4,5,6
paprika,  3 tsp 1
chili powder,  1 - 2 tbs 2,5
dried oregano,  1/2 tsp 2
dried thyme,  1 tsp 4
Dijon-style mustard,  1 tbs 5
ketchup,  2 tbs 2,4
soy sauce,  2 tbs 4,6
Worcestershire sauce,  6 - 7 tbs 2,4,5
peanut butter,  1 tbs  creamy 6
garlic, 6 - 7 cloves 1,3
butter, 3 tbs 1,2
lemon juice, 6 - 7 tbs  3,5
dry bread crumbs,  1 tbs 4
red wine vinegar,  1 tbs 6
tarragon white wine wine vinegar,  1 tbs 5
walnut or sesame oil,  1 tbs 6
   
   
Dairy
 
Brie, 3oz (90gr) wedge 4
Greek or plain yogurt,  1/2 cup (4oz (120ml) 5
Parmesan,  5 tbs 5
   
Produce
 
lemon, for juice,   1 1
mushrooms,  8oz (240gr) 2,4
avocado,  1 for Tuesday 5
lettuce,  enough for 2 main meal salads 5
   
Fresh Herbs
 
basil,  2 tbs 3
chives,  5 tbs 3,5
oregano,  2 tbs   3
parsley,  4 tbs 3
tarragon,  2 tbs 3
thyme,  2 tbs 3
    Use more of any one rather than sub. dried  
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
tenderloin, filet mignon, 2,  6oz each (180gr each) 2
bacon,  2 - 4 strips,  optional 2
chicken, whole cut-up or favorite pieces 3
ground beef,  12oz (360gr mince) 4
chicken breasts, boneless, skinless,  2 5
pork chops,  2 - 4 (12oz, 360gr) if boneless 6
   
Other
 
anchovies or anchovy paste,  3 - 4 filets or 1 tsp 5
   optional  
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