Main Courses Shopping List: Week 6 Summer I

Menu for the Week
Grilled Lemon Shrimp (Prawns)	1
Grilled Filet Mignon with Glazed Mushrooms	2
Barbecued Chicken with Lemon and Herbs	3
Cheeseburgers with Glazed Mushrooms	4
Chicken Caesar Salad	5
Pork Chops with Peanut Marinade	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 2 tbs	5
powdered ginger, 1/4 tsp	6
garlic powder, 3 tsp	1,2,4,5,6
paprika, 3 tsp	1
chili powder, 1 - 2 tbs	2,5
dried oregano, 1/2 tsp	2
dried thyme, 1 tsp	4
Dijon-style mustard, 1 tbs	5
ketchup, 2 tbs	2,4
soy sauce, 2 tbs	4,6
Worcestershire sauce, 6 - 7 tbs	2,4,5
peanut butter, 1 tbs creamy	6
garlic, 6 - 7 cloves	1,3
butter, 3 tbs	1,2
lemon juice, 6 - 7 tbs	3,5
dry bread crumbs, 1 tbs	4
red wine vinegar, 1 tbs	6
tarragon white wine wine vinegar, 1 tbs	5
walnut or sesame oil, 1 tbs	6

Dairy
Brie, 3oz (90gr) wedge	4
Greek or plain yogurt, 1/2 cup (4oz (120ml)	5
Parmesan, 5 tbs	5

Produce
lemon, for juice, 1	1
mushrooms, 8oz (240gr)	2,4
avocado, 1 for Tuesday	5
lettuce, enough for 2 main meal salads	5

Fresh Herbs
basil, 2 tbs	3
chives, 5 tbs	3,5
oregano, 2 tbs	3
parsley, 4 tbs	3
tarragon, 2 tbs	3
thyme, 2 tbs	3
Use more of any one rather than sub. dried

Meat/Fish
shrimp, 12oz (360gr) cleaned	1
tenderloin, filet mignon, 2, 6oz each (180gr each)	2
bacon, 2 - 4 strips, optional	2
chicken, whole cut-up or favorite pieces	3
ground beef, 12oz (360gr mince)	4
chicken breasts, boneless, skinless, 2	5
pork chops, 2 - 4 (12oz, 360gr) if boneless	6

Other
anchovies or anchovy paste, 3 - 4 filets or 1 tsp	5
optional