Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Stir-Fried Scallops and Ham | 1 |
| Braised Beef Provençal | 2 |
| Chicken Pot Pie | 3 |
| Stir-Fried Turkey with Cabbage and Cashews | 4 |
| Sweet and Sour Chicken | 5 |
| Yorkshire Pudding Pie | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 6 tbs | 1,2,3,4,5 |
| flour, 1 cup | 6 |
| brown sugar, 2 tbs | 5 |
| nutmeg, 2 pinches | 2,6 |
| cloves, whole, 4 | 2 |
| paprika, 1/2 tsp | 3 |
| bouquet garni, 1 sachet | 2 |
| bay leaves, (laurel) 2 | 5 |
| dried basil, 1 tsp | 6 |
| dried parsley, 1 tbs | 3 |
| dried thyme, 1 tsp | 3 |
| soy sauce, 1 - 2 tbs | 1,4 |
| peanut butter, 1 tbs | 4 |
| chicken stock, 2 3/4 cups (22oz, 660ml) | 3,4,5 |
| beef stock, 1/2 cup (4oz, 120ml) | 2 |
| garlic, 9 - 10 cloves | 2,3,4,6 |
| onion, 3 - 4 | 2,4,5,6 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 4 |
| red wine vinegar, 5 tbs | 2,5 |
| sesame or walnut oil, 2 tsp | 1,4 |
Dairy |
|
| eggs, 2 | 6 |
| milk, 1 cup (8oz, 240ml) | 6 |
| shredded cheese, 1/2 cup (2oz, 60gr) | 6 |
| puff pastry, 1 sheet | 3 |
Produce |
|
| Savoy cabbage, small head, 1 | 4 |
| ginger, small piece | 1,4 |
| carrots, medium, 7 - 8 | 2,3 |
| leeks, small, 2 | 3 |
| celery, 4 ribs | 3,4,6 |
| mushrooms, 4oz (120gr) | 4 |
| green pepper, medium, 1 | 4,6 |
| tomatoes, medium, 2 | 6 |
| frozen peas, no sauce, 3/4 cup | 3 |
| frozen spinach, 8oz (240gr) | 6 |
Meat/Fish |
|
| scallops, 10oz (300gr) | 1 |
| Prosciutto, 4 slices (3 - 4oz, 100gr) | 1 |
| beef, suitable for braising, pieces, 24oz (720gr) | 2 |
| bacon, 3 - 4 slices | 2 |
| chicken breasts, boneless, skinless, 4 | 3,5 |
| turkey cutlets or tenderloin, 10oz (300gr) | 4 |
| sausage, bulk or link, 6oz (180gr) | 6 |
Other |
|
| cashews, 1/4 cup | 4 |
| sherry, dry, 2 tbs | 1,4 |
| red wine, 1 full bottle plus 3 tbs | 2,5 |
| white wine, 1/2 cup (4oz, 120ml) | 3 |