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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 9  Winter I

Menu for the Week
 
Stir-Fried Scallops and Ham  1
Braised Beef Provençal  2
Chicken Pot Pie  3
Stir-Fried Turkey with Cabbage and Cashews   4
Sweet and Sour Chicken  5
Yorkshire Pudding Pie  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  6 tbs 1,2,3,4,5
flour,  1 cup 6
brown sugar,  2 tbs 5
nutmeg,  2 pinches 2,6
cloves, whole,   4 2
paprika,  1/2 tsp 3
bouquet garni,  1 sachet 2
bay leaves, (laurel) 2 5
dried basil,  1 tsp 6
dried parsley,  1 tbs 3
dried thyme,  1 tsp 3
soy sauce, 1 - 2 tbs 1,4
peanut butter,  1 tbs 4
chicken stock,   2 3/4 cups (22oz, 660ml)  3,4,5
beef stock,   1/2 cup (4oz, 120ml)  2
garlic,  9 - 10 cloves   2,3,4,6
onion,  3 - 4 2,4,5,6
brown rice, quick-cooking,     1/2 cup (3.3oz, 95gr) 4
red wine vinegar,  5 tbs 2,5
sesame or walnut oil,  2 tsp 1,4
   
   
   
   
Dairy
 
eggs,  2 6
milk,  1 cup (8oz, 240ml) 6
shredded cheese,  1/2 cup (2oz, 60gr) 6
puff pastry,  1 sheet 3
   
Produce
 
Savoy cabbage,  small head, 1 4
ginger,  small piece 1,4
carrots,  medium,  7 - 8 2,3
leeks,  small,  2 3
celery,  4 ribs 3,4,6
mushrooms,  4oz (120gr) 4
green pepper,  medium,  1 4,6
tomatoes, medium,  2 6
   
frozen peas, no sauce,  3/4 cup 3
frozen spinach,  8oz (240gr) 6
   
Meat/Fish
 
scallops, 10oz (300gr) 1
Prosciutto,  4 slices (3 - 4oz, 100gr) 1
beef, suitable for braising, pieces,  24oz (720gr) 2
bacon,  3 - 4 slices 2
chicken breasts, boneless, skinless,   4 3,5
turkey cutlets or tenderloin,  10oz (300gr) 4
sausage, bulk or link,  6oz (180gr) 6
   
Other
 
cashews,  1/4 cup 4
   
sherry, dry,  2 tbs 1,4
red wine, 1 full bottle plus 3 tbs 2,5
white wine,  1/2 cup (4oz, 120ml) 3
   
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