Main Courses Shopping List: Week 9 Winter I

Menu for the Week
Stir-Fried Scallops and Ham	1
Braised Beef Provençal	2
Chicken Pot Pie	3
Stir-Fried Turkey with Cabbage and Cashews	4
Sweet and Sour Chicken	5
Yorkshire Pudding Pie	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 6 tbs	1,2,3,4,5
flour, 1 cup	6
brown sugar, 2 tbs	5
nutmeg, 2 pinches	2,6
cloves, whole, 4	2
paprika, 1/2 tsp	3
bouquet garni, 1 sachet	2
bay leaves, (laurel) 2	5
dried basil, 1 tsp	6
dried parsley, 1 tbs	3
dried thyme, 1 tsp	3
soy sauce, 1 - 2 tbs	1,4
peanut butter, 1 tbs	4
chicken stock, 2 3/4 cups (22oz, 660ml)	3,4,5
beef stock, 1/2 cup (4oz, 120ml)	2
garlic, 9 - 10 cloves	2,3,4,6
onion, 3 - 4	2,4,5,6
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	4
red wine vinegar, 5 tbs	2,5
sesame or walnut oil, 2 tsp	1,4

Dairy
eggs, 2	6
milk, 1 cup (8oz, 240ml)	6
shredded cheese, 1/2 cup (2oz, 60gr)	6
puff pastry, 1 sheet	3

Produce
Savoy cabbage, small head, 1	4
ginger, small piece	1,4
carrots, medium, 7 - 8	2,3
leeks, small, 2	3
celery, 4 ribs	3,4,6
mushrooms, 4oz (120gr)	4
green pepper, medium, 1	4,6
tomatoes, medium, 2	6

frozen peas, no sauce, 3/4 cup	3
frozen spinach, 8oz (240gr)	6

Meat/Fish
scallops, 10oz (300gr)	1
Prosciutto, 4 slices (3 - 4oz, 100gr)	1
beef, suitable for braising, pieces, 24oz (720gr)	2
bacon, 3 - 4 slices	2
chicken breasts, boneless, skinless, 4	3,5
turkey cutlets or tenderloin, 10oz (300gr)	4
sausage, bulk or link, 6oz (180gr)	6

Other
cashews, 1/4 cup	4

sherry, dry, 2 tbs	1,4
red wine, 1 full bottle plus 3 tbs	2,5
white wine, 1/2 cup (4oz, 120ml)	3