Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Red-Cooked Salmon with Peanut Sauce | 1 |
| Cornish Game Hens with Herb Sauce | 2 |
| Mushroom and Chicken Lasagne | 3 |
| Pork Chops with Garlic and Mustard | 4 |
| Chicken Breasts / Mushrooms and Chevre | 5 |
| Potato, Ham and Broccoli Gratin | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| flour, 2/3 cup | 2,3,6 |
| garlic powder, 1/4 tsp | 1 |
| chili powder, 3/4 tsp | 1,5 |
| dried oregano, 1/2 tsp | 5 |
| dried parsley, 3 tbs | 4 |
| dried summer savory, 2 tbs | 2 |
| dried tarragon, 2 tbs | 2 |
| dried thyme, 2 tbs | 2 |
| Dijon-style mustard, 1 tbs | 6 |
| whole grain mustard, 2 tbs | 4 |
| soy sauce, 5 tbs | 1 |
| Worcestershire sauce, 1 tbs | 5 |
| peanut butter, 3 tbs | 1 |
| chicken stock, 3/4 cups (6oz, 180ml) | 2,3,4 |
| shallots, 4 - 5 medium | 2,3 |
| garlic, 4 - 5 cloves | 4 |
| onion, 2 | 5,6 |
| butter, 6 tbs | 2,3 |
| lasagne noodles, no-cook, 12 - 15 noodles | 3 |
| red wine vinegar, 2 tbs | 1 |
Dairy |
|
| chevre, soft goat cheese, 2oz (60gr) | 5 |
| Greek yogurt, 1 cup (8oz, 240gr) | 2,3 |
| shredded cheese, 1 1/2 cups (6oz, 180gr) | 3,6 |
| milk, 3 cups (24oz, 720ml) | 3,6 |
| Parmesan, 1/3 cup (3oz, 90gr) | 3 |
Produce |
|
| ginger, small piece | 1 |
| broccoli, small head, 1 | 6 |
| potatoes, medium, 2 | 6 |
| mushrooms, 12oz (360gr) | 3,5 |
Meat/Fish |
|
| salmon, fillets, 2, 12oz (360gr) total weight | 1 |
| Cornish hens, little chickens, 2 | 2,3 |
| chicken breasts, boneless, skinless, 2 | 5 |
| get 1 more breast of no leftovers from hens | 3 |
| pork chops, boneless, 12oz (360gr) total weight | 4 |
| ham, pink, baked-style, 8oz (240gr) | 6 |
Other |
|
| pimento/pimiento/roasted red pepper, 6oz (180gr) | 3 |
| tomato sauce, 1 cup (8oz, 240ml) | 5 |
| tomatoes, crushed or whole, 15oz (450gr) | 3 |
| sherry, 2 tbs | 1 |
| white wine, 1/2 cup (4oz, 120ml) | 2 |