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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 12  Winter I

Menu for the Week
 
Salmon, Smoked Salmon and Potato Gratin  1
Braised Chicken with Rice and Carrots  2
Pasta alla Amatriciana  3
Peppered Pork Tenderloin in Red Wine Sauce  4
Beef and Mushroom Lo Mein  5
Chicken Creole  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  3 tbs 2,5
chili powder,  1 tsp 6
paprika,  1/2 tsp 2
red pepper flakes,  1/4- 1/2 tsp  optional 3
black pepper,  1/2 - 1 tsp 4
dried basil,  1/2 tsp 3
bay leaves, (laurel) 3 2,6
bouquet garni,  1 sachet 2
dried dill weed,  1/2 tsp 1
dried marjoram,  1 tsp 4
dried oregano,  1 1/2 tsp 3,6
Dijon-style mustard,  2 tsp 4
Worcestershire sauce,  1 tbs 6
soy sauce,  1 - 2 tbs 5
tomato paste,  1 tsp 4
chicken stock,   2 cups (16oz, 480ml)  2,6
beef stock,   1 cup (8oz, 240ml)  4,5
garlic,  7 - 8 cloves   3,4,5,6
onion,  3 - 4 2,3,6
Basmati rice,  1/2 cup (3.3oz, 95gr) 2
brown rice,  quick-cooking,  1/2 cup (3.3oz, 95gr) 6
spaghetti,  4oz (120gr) 5
sesame or walnut oil,  2 tsp 5
   
   
Dairy
 
milk,  1 cup (8oz, 240ml) 1
yogurt, Greek or plain,  1/3 cup (3oz, 90gr) 1
Cheddar cheese,  1/2 cup (2oz, 60gr) 1
Parmesan cheese,  1/2 cup (2oz, 60gr) 3
fresh pasta, linguini or spaghetti,  8oz, 240gr) 3
           or 4oz (120gr) dried  
   
   
Produce
 
celery,  1 rib   optional 5
potatoes, medium,   2 1
bell peppers.  green or red,  small,  2 5,6
carrots,  medium,  4 - 5 2,5
leek,  medium,  1 5
ginger,  small piece 5
mushrooms,  8oz (240gr) 5,6
   
   
Meat/Fish
 
salmon, fresh, filets,  8oz (240gr) 1
smoked salmon, 3oz (90gr) 1
chicken, whole, for braising 2
bacon,  4oz (120gr) 3
pork tenderloin,  12oz (360gr) 4
beef, for stir-fry (flank steak?)  10oz, (300gr) 5
chicken breasts,  boneless, skinless,  2 6
   
   
Other
 
tomatoes,  whole,  30oz (900gr) 3,6
   
white wine,  2 cups (16oz, 480ml) 2
red wine,  7/8 cup (7oz, 210ml) 3,4
sherry,  2 tbs 5
   
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