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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 3  Winter II

Menu for the Week
 
Baked Tilapia or Sole with Lemon Butter  1
Braised Pork Chops with Spanish Rice  2
Moroccan Chicken Stew  3
Turkey and Pasta with Mustard Sauce  4
Standing Rib Roast / Yorkshire Pudding  5
Glazed Ham with Mustard Sauce  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 tbs 3,4
flour,  1 cup    5
sugar, 1/4 cup   6
brown sugar,  1 cup 6
dry mustard,  2 - 3 tbs 6
garlic powder,  1/2 tsp 5
paprika,  1 tsp 3
chili powder,  2 tsp 2
cumin,  1/2 tsp 3
cinnamon,  1/4 tsp 3
dried tarragon,   1 tsp 5
dried thyme,  2 tsp 5
Worcestershire sauce, 2 tbs 2,5
Dijon-style mustard,  1/2 tsp 1
whole-grain mustard,  2 tbs 4
horseradish,  1 tbs 5
chicken stock,  2 1/4 cups (18oz, 540ml) 2,3,4
beef stock,  1/8 cup (1oz, 30ml) 5
garlic,  5 - 6 cloves 2,3
onions,  2 - 3 2,3
shallots,  4 - 5 4
butter, 5 - 6 tbs 1,6
olives, green, stuffed,  1/3 cup 3
brown rice, quick-cooking,  1/2 cup (3.3oz, 95gr) 2
pasta,  bite-size,  1 1/4 cup (4.2oz, 125gr) 4
cider vinegar,  1/4 cup 6
red wine vinegar,  1 tbs 6
   
Dairy
 
crème fraiche,  1 cup (8oz, 240gr)  4,5
         substitute Greek yogurt or sour cream  
milk,  1 1/4 cup  (10oz, 300ml) 5,6
eggs,  3 5,6
   
   
Produce
 
lemon,    for juice 1 1
potatoes, 1 medium 3
carrot,  1 medium 3
green bell pepper,   1 2,3
sweet potato,  small - medium,  1 3
ginger,  small piece 3
celery,  1 rib,  optional 2
   
frozen peas,  no sauce,  1 cup (6oz, 180gr) 2
   
   
Meat/Fish
 
tilapia or other white fish,  12oz (360gr) 1
standing beef rib roast,  32oz (2000gr)  5
  could substitute beef tenderloin  
small ham,  3 - 4 lbs,  (1500gr) 6
turkey, small pieces or cutlets,  10oz (300gr) 4
chicken breasts,  boneless, skinless,  2 3
pork chops,  boneless,  12oz (360gr) 2
   
   
Other
 
almonds,  1/3 cup 3
whole tomatoes,   15oz (450gr)    2
   
   
Christmas cookies all
Christmas dessert - Bûche de Noël 5,6
   
white wine,  2 tbs 1
   
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