Main Courses Shopping List: Week 3 Winter II

Menu for the Week
Baked Tilapia or Sole with Lemon Butter	1
Braised Pork Chops with Spanish Rice	2
Moroccan Chicken Stew	3
Turkey and Pasta with Mustard Sauce	4
Standing Rib Roast / Yorkshire Pudding	5
Glazed Ham with Mustard Sauce	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 tbs	3,4
flour, 1 cup	5
sugar, 1/4 cup	6
brown sugar, 1 cup	6
dry mustard, 2 - 3 tbs	6
garlic powder, 1/2 tsp	5
paprika, 1 tsp	3
chili powder, 2 tsp	2
cumin, 1/2 tsp	3
cinnamon, 1/4 tsp	3
dried tarragon, 1 tsp	5
dried thyme, 2 tsp	5
Worcestershire sauce, 2 tbs	2,5
Dijon-style mustard, 1/2 tsp	1
whole-grain mustard, 2 tbs	4
horseradish, 1 tbs	5
chicken stock, 2 1/4 cups (18oz, 540ml)	2,3,4
beef stock, 1/8 cup (1oz, 30ml)	5
garlic, 5 - 6 cloves	2,3
onions, 2 - 3	2,3
shallots, 4 - 5	4
butter, 5 - 6 tbs	1,6
olives, green, stuffed, 1/3 cup	3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	2
pasta, bite-size, 1 1/4 cup (4.2oz, 125gr)	4
cider vinegar, 1/4 cup	6
red wine vinegar, 1 tbs	6

Dairy
crème fraiche, 1 cup (8oz, 240gr)	4,5
substitute Greek yogurt or sour cream
milk, 1 1/4 cup (10oz, 300ml)	5,6
eggs, 3	5,6


Produce
lemon, for juice 1	1
potatoes, 1 medium	3
carrot, 1 medium	3
green bell pepper, 1	2,3
sweet potato, small - medium, 1	3
ginger, small piece	3
celery, 1 rib, optional	2

frozen peas, no sauce, 1 cup (6oz, 180gr)	2


Meat/Fish
tilapia or other white fish, 12oz (360gr)	1
standing beef rib roast, 32oz (2000gr)	5
could substitute beef tenderloin
small ham, 3 - 4 lbs, (1500gr)	6
turkey, small pieces or cutlets, 10oz (300gr)	4
chicken breasts, boneless, skinless, 2	3
pork chops, boneless, 12oz (360gr)	2


Other
almonds, 1/3 cup	3
whole tomatoes, 15oz (450gr)	2


Christmas cookies	all
Christmas dessert - Bûche de Noël	5,6

white wine, 2 tbs	1