Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Salmon Dijon | 1 |
Peppered Pork Tenderloin, Red Wine Sauce | 2 |
Risotto with Feta, Ham, Peas and Carrots | 3 |
Cashew Chicken and Vegetables | 4 |
Pork Chops with Red Cabbage | 5 |
Orzo Pizza | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 1 tbs | 4 |
black pepper, 1 tsp | 2 |
dried basil, 1 tsp | 6 |
dried marjoram, 1 tsp | 2 |
dried oregano, 1 tsp | 6 |
mayonnaise, 3 tbs | 1 |
Dijon-style mustard, 3 tbs | 1,2 |
tomato paste, (tube) 1 tsp | 2 |
soy sauce, 1 tbs | 4 |
chicken stock, 5 cups (40oz, 1200ml) | 3,4,6 |
beef stock, 3/4 cups (6oz, 180ml) | 2,5 |
garlic, 4 - 5 cloves | 2,4 |
onions, 4 - 5 | 3,4,5,6 |
butter, 1 tbs | 3 |
green or Greek olives, 1/2 cup | 6 |
Arborio rice, 2/3 cup (4.2oz, 125gr) | 3 |
brown rice, 1/2 cup (3.3oz, 95gr) | 4 |
orzo, 1/2 cup (4.5oz, 130gr) | 6 |
sesame or walnut oil, 1 tbs | 4 |
Dairy |
|
Parmesan, 1 cup (4oz, 120gr) | 1,3 |
eggs, 1 | 6 |
feta cheese, 3oz (90gr) | 3 |
mozzarella, shredded 3/4 cup (3oz, 90gr) | 6 |
Produce |
|
celery, 2 ribs | 4 |
green or red bell pepper, 1 | 4,6 |
carrots, 3 | 3,4 |
frozen peas, 3/4 cup (4oz, 120gr) no sauce | 3 |
Meat/Fish |
|
salmon, filets, 12oz total (360gr) | 1 |
pork tenderloin, 12oz (360gr) | 2 |
ham, pink, baked style, 6oz (180gr) | 3 |
chicken breasts, boneless, skinless, 2 | 4 |
pork chops, boneless, 12oz total (360gr) | 5 |
salami, or more ham, 4oz (120gr) | 6 |
Other |
|
cashews, 1/2 cup | 4 |
tomato sauce, 8oz (2540ml) | 6 |
15oz (450gr) prepared red cabbage | 5 |
red wine, 1/2 cup (4oz, 120ml) | 2 |
white wine, 1/2 cup (4oz, 120ml) | 3 |
sherry, 2 tbs | 4 |
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