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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 10  Summer I

Menu for the Week
 
Pasta with Shrimp and Avocado Sauce  1
Grilled Sirloin with Madeira Sauce  2
Grilled Chicken Piccata  3
Grilled, Marinated Pork Chops  4
Cobb Pasta Salad  5
Grilled Turkey Teriyaki  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 6 tbs 1,5
cornstarch,  Maizena,  1 tbs 2
dry mustard,  3/4 tsp 2,4
garlic powder,   1 1/2 tsp 1,2,4
chili powder,  1 tsp 1
paprika,  1 tsp 4
cumin,  1 tsp 4
cloves,  pinch   optional 2
dried oregano,  1/2 tsp 2
dried thyme,  1/2 tsp 2
Dijon-style mustard,  1 tbs 5
Teriyaki marinade or sauce,  3 tbs 6
soy sauce, 1 tbs 4
ketchup,  1/4 cup 2
Worcestershire sauce,  1 tbs 4
chicken stock, 1/4 cup (2oz, 60ml) 1
beef stock,  1/2 cup (4oz, 120gr) 2
lemon juice, 1 tbs   1
capers,  3 tbs 3
pasta, fettuccini, spaghetti,  4oz (120gr) 1
pasta, bite-size,  penne,  1 1/4 cup (4.2oz, 125gr) 5
white Balsamic vinegar,  2 tbs 5
red wine vinegar,  1/2 cup 2,4
tarragon white wine vinegar, 1 tbs 1
   
Dairy
 

milk,  1/4 cup (2oz, 6ml)  or cream

1
cheese, Cheddar, Colby,  2oz (60gr) 5
eggs,  2 5
   
   
Produce
 
cherry tomatoes,  3oz (90gr)  or more regular 5
orange bell pepper,   1/2   or any color 5
avocado,  1 for Day 1,   1 for Day 5 1,5

green beans,  6oz (180gr)

5
lemon,  1 3
   
   
Fresh Herbs
 
basil, 3 tbs 5
chives,  2 tbs 1
tarragon,  1 tbs 3
  substitute dry...  - not for basil  
   
   
Meat/Fish
 
shrimp,   12oz (360gr)  1
steak, sirloin or similar,  16oz (480gr)  1 piece 2
chicken breasts, boneless, skinless,   2 3
pork chops,  boneless,  12oz total, (360gr) 4
ham or smoked turkey,  8oz piece (240gr) 5
turkey cutlets,  12oz total (360gr) 6
   
   
Other
 
Madeira,  1/3 cup (3oz, 90ml) 2
     substitute sweet sherry, port  
   
   
   
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