Main Courses Shopping List: Week 12  Summer I

Menu for the Week
 
Grilled Cod / Caper, Green Olive Tarter Sauce  1
Teriyaki Turkey Kebabs, Sesame Couscous  2
Courgette (Zucchini) Pastry  3
Mushroom Burgers  4
Marinated Chicken Breasts, Grilled  5
Zucchini Stuffed with Couscous and Sausage  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
brown sugar,  1 tsp 2
paprika,  1 tsp 4
garlic powder,   1 tsp 4,5
chili powder,  2 tsp 2,6
cumin, 1/2 tsp 6
sesame seeds, 2 tsp 2
dried dill weed (leaves),  4 tsp 1
dried oregano,  1 1/2 tsp 5,6
dried thyme,  1 tsp 3
Dijon-style mustard,  1 tbs  1
Worcestershire sauce,  3 - 4 tbs 4,5,6
soy sauce,  2 tsp 2
Teriyaki sauce,  4 tbs 2
mayonnaise,  1 tbs (4 tbs if no yogurt) 1
peanut butter,  1/3 cup plus 2 tsp 2
chicken stock, 2 cups (16oz, 480ml) 2,6
garlic, 2 - 3 cloves 6
onions,  2 - 3 4,6
lemon juice, 4 tsp 1,2
pimiento stuffed olives,  8 1
capers,  1 tbs 1
couscous,  1 cup (6oz, 180gr) 2,6
white Balsamic vinegar,  1 tbs 1
red wine vinegar,  3 tbs 5
sesame or walnut oil,  1 tbs 2
   
Dairy
  
Parmesan,  2 tbs, (.5oz, 15gr) 3
yogurt, Greek or plain,  3 tbs  substitute mayo 1
shredded cheese, 1 1/2 cups (6oz, 180gr) 3,6
puff pastry,  1 sheet 3
   
   
Produce
  
zucchini (courgette)  medium - 2, large -  1 2,3,6
    or 4 medium  
tomatoes, fresh, ripe,  2 - 3 3
cherry tomatoes,  8 medium - large  2
red or sweet onions,  2 2,3
red or orange bell pepper,   1 2
green bell pepper,  1/2   the rest next week 6
mushrooms, button or cremini,   8oz (240gr) 2,4
   
   
Fresh Herbs
 
chives,  2 tbs 2
parsley,  1 tbs 2
   
   
Meat/Fish
  
cod, or other fish for grilling,  12oz total (360gr) 1
turkey breast or tenderloin, boneless 10oz (300gr) 2
                   pieces for kebabs  
ham, 6oz (180gr)  thinly-sliced 3
ground beef, (mince) 12oz (360gr mince) 4
chicken breasts,  boneless, skinless,   2 5
sausage,  6oz (180gr) 6
   
   
Other
  
tomato sauce, 1 cup (8oz, 240ml) 6
skewers,  8 2