Main Courses Shopping List: Week 9 Summer I

Menu for the Week
Salmon Salad/Spanish Rice, Pimento Dressing	1
Vitello Tonnato	2
Barbecued Chicken Thighs	3
Hot and Sweet Glazed Pork Chops	4
Chicken Satay with warm Peanut Sauce	5
Cheese Stuffed Burgers, Grilled	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 1 - 2 tbs	1
brown sugar, 1 - 2 tbs	5
dry mustard, 3/4 tsp	2,3
cumin, 1 tsp	3
garlic powder, 1 tsp	4
chili powder, 2 tsp	5
paprika, 1/2 tsp	3
Dijon-style mustard, 1 tbs	4
mayonnaise, 3/4 cup	1,2
soy sauce, 4 - 5 tbs	3,4,5
orange marmalade, 1/4 cup	4
ketchup, 4 tbs	3
peanut butter, 1/3 cup (3oz, 90gr)	5
chicken stock, 1 1/2 cups (12oz, 360ml)	1,2,5
garlic, 3 - 4 cloves	1,5
onions, 1/2	1
lemon juice, 5 - 6 tbs	1,2,5
capers, 2 tbs	2
brown rice, 1/3 cup (2.2oz, 65gr)	1
red wine vinegar, 2 tbs	3
walnut or sesame oil, 1 tsp	5

Dairy
Greek yogurt, 2oz (60gr)	1
cheese, for burgers, Muenster, colby, 2oz (60gr)	6

Produce
tomato, garden ripe, 1 medium - large	1
lettuce, for 2 main salads	1
courgette, 1 small (7", 18cm)	1
ginger, small piece, 2" (5cm) or 1 tsp powdered	4,5

Fresh Herbs
chives, 3 tbs	1,5
oregano. 1 tbs	1
parsley, 2 tbs	1,5
tarragon, 1 tbs	1
substitute dried

Meat/Fish
salmon filets, 12oz total (360gr)	1
veal, thin scallops, 10oz total (300gr)	2
chicken thighs, 4	3
pork chops, 12oz (360gr) total - if boneless	4
chicken breasts, skinless, boneless, 2	5
ground beef, 12oz (360gr mince)	6

Other
pimentos, 2oz (60gr) net weight	1
could substitute roasted red peppers
tuna, packed in oil, 6oz (180gr)	2
anchovies, 3 filets, or equivalent paste 2oz (60gr)	2

skewers, 4	5
sherry, 1 tbs or white wine	4