Main Courses Shopping List: Week 7 Spring I

Menu for the Week
Salmon with Mustard Cream	1
Turkey Rolls Stuffed with Pimiento and Feta	2
Slow-Roasted Moroccan Leg of Lamb	3
Pasta with Lamb, White Beans, Greek Style	4
Chicken Breasts with Red-Eye Gravy	5
Stir-Fried Beef with Snow Peas	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 2 - 3 tbs	2,5,6
brown sugar, 1 tbs	5
cumin, 2 1/2 tsp	3,6
paprika, 3 tsp	3,5
mustard seeds, 1 tbs	1
dried oregano, 1 tsp	4
dried rosemary, 2 tsp	3
dried tarragon, 1 tsp	1
dried thyme, 1/2 tsp	4
Dijon-style mustard, 2 tbs	1
soy sauce, 1 tbs	6
chicken stock, 1 1/8 cups (9oz, 270ml)	2,4,5
beef stock, 1 1/2 cups (12oz, 360ml)	6
garlic, 3 - 7 cloves depending on green garlic	3
onion, 1 - 2	6
shallots, 2	1
butter, 2 tbs	3
Greek, dry-cured olives, 1/3 cup app 8	4
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
pasta, bite-size, 1 1/4 cup (4oz, 120gr)	4

Dairy
feta cheese, 4.5oz (130gr) check fridge	2,4
yogurt, Greek or plain, 2/3 cup (5oz, 150gr)	1,2


Produce
celery, 2 ribs	4,6
potatoes, medium, 2	3
green garlic, 6 substitute green onion	4,6
carrots, medium, 2	4,6
cherry tomatoes, 8oz (240gr)	4,6
mushrooms, 8oz (240gr)	5,6
snow peas, mangetout 4oz (120gr)	6


Fresh Herbs
chives, 2 tbs	2
marjoram, 2 tbs	2
substitute dried for any of above 1 tbs = 1 tsp


Meat/Fish
salmon, filets, 12oz ( 360gr) total weight	1
turkey cutlets, thin, 12oz (360gr) total weight	2
Prosciutto, 4 - 5 slices app 4oz (120gr)	2,5
lamb, leg, app 2lb (1000gr)	3,4
chicken breasts, boneless, skinless, 2	5
ground beef, 8oz (240gr mince)	6


Other
pimiento, roasted red pepper, 3oz (90gr) net	2
white beans, 15oz (450gr)	4
coffee, 1/2 cup, strong	5

white wine, 7/8 cup (7oz, 210ml)	1,2
sherry, 1 tbs	6