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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 12  Fall I

Menu for the Week
 
Vieux Carré Scampi Day 1
Quinoa with Herbs  
Brussels Sprouts with Prosciutto  
Paupiettes (Provençal Veal Rolls) Day 2
Potato Gratin with Caramelized Shallots  
Sautéed Butternut Squash with Shallots  
Spaghetti Carbonara Day 3
Fresh Fruit  
Chicken Breasts with Onions, Bay and Thyme Day 4
Baked Potato Chips  
Sautéed Brussels Sprouts  
Pasta with Sausage, Sage and Beans Day 5
Pork Amandine Day 6
Brown Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 - 3 tbs 2,4,6
brown sugar,  2 tsp 2
chili powder,  1 1/2 tsp 5
paprika,  1 tsp 2
dried bay (laurel) leaves,  2 4
dried chives,   1 tsp 1
dried marjoram,  1 tsp 1
dried parsley, 1 tbs   1
dried sage,  1 tbs 5
dried thyme,  2 tsp 4
soy sauce,  1 - 2 tbs 6
tomato paste,  1 tbs  use the stuff in the tube 4
chicken stock,  4 cups (32oz, 960ml) 1,4,6
garlic, 8 - 9 cloves 1,4,5,6
onions, 3 - 4 4,5,6
shallots,  9 - 10 1,2,4
butter, 3 - 4 tbs 1,2
lemon juice, 1 tbs 1
olives, black, dry-cured, Greek,  1/4 cup 2
quinoa,  1/2 cup  (3.5oz, 100gr) 1
spaghetti,  4oz (120gr) 3
pasta,  bite size,   1 1/4 cup (4.2oz, 125gr) 5
brown rice, quick-cooking, 1/2 cup  (3.3oz, 95gr) 6
   
Dairy
 
shredded cheese, 4oz (120gr)  1,2
eggs,  2 3
milk,  4oz (120ml) 2
Parmesan,  2oz (60gr) 3
   
   
   
Produce
 
spinach,  fresh,  2oz  (60gr) 2
Brussels sprouts,  24 - 30 sprouts 1,4
potatoes,  4 - 5 2,4
butternut squash,  small,  1 2
green bell pepper,  1 5,6
ginger,  small piece   check pantry 6
celery,  3 ribs 6
carrot,   1 6
mushrooms,  4oz  (120gr) 6
   
   
fresh fruit,  your choice for dessert 3
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
Prosciutto,  4 slices 1,2
veal,  4 thin slices,  8oz (240gr)  total weight 2
app: 3 1/2 X 6 X 1/16th inches  (8 X 15 X .4cm)  
pancetta,  4oz (120gr)  sliced  or bacon, Prosciutto 3
chicken breasts,  boneless, skinless,   2 4
sausages,  10oz (300gr)  total weight,  any flavor 5
pork tenderloin or chops,  10oz (300gr)  total 6
   
   
   
Other
 
tomatoes,  whole,  15oz (450gr) 5
white kidney beans,  cannellini,  15oz (450gr) 5
almonds,  whole or sliced,  1/2 cup 6
   
white wine,  1 1/2 cup,  (12oz, 360ml) 2,4
sherry,  1 tbs 6
   
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