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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 12  Spring I

Menu for the Week
 
Lightly Smoked Cod Day 1
Potato and Onion Packets with Gruyère  
Sesame Asparagus  
Grilled Lamb Chops Dijon Day 2
Quinoa with Fried Onions and Celery  
Italian Green Beans with Onion  
Barbecued Chicken Day 3
German Summer Salad  
Roasted Asparagus  
Tomato Garlic Salad  
Grilled Dijon Burgers with Onions Day 4
German Summer Salad  
Tomato Garlic Salad  
Grilled Chicken Aioli Day 5
Sesame Basmati Rice  
Spinach Salad  
Caprese Pasta Salad with Salami Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 10 tbs 3,5,6
sugar,  1/2 tsp 1
garlic powder,  4 - 5 tsp 2,3,4,5
paprika,  1 tsp 3
dry mustard,  2 tsp 3
sesame seeds,  1 - 2 tbs 1,5
molasses,  2 tbs 3
dried dill weed,  2 tsp 1
dried oregano,  3 tsp 3,5
dried rosemary,  2 1/2 tsp 1,2
Dijon-style mustard,  8 - 9 tbs not 1
soy sauce,  4 - 5 tbs 1,5
Worcestershire sauce,  2 tbs 3,4
ketchup,  1/2 cup 3
mayonnaise,  3 tbs 5
chicken stock,   3 1/8 cups (25oz, 750ml) 2,3,5
garlic,  3 - 4  cloves 3
onion, 2 - 3 2,3
butter,  1 tsp 5
lemon juice,  1 - 2 tbs 3,5
dried bread crumbs,  2 tbs 4
Basmati rice,   1/2 cup  (3.3oz, 95gr) 5
quinoa,   1/2 cup (3.5oz, 100gr) 2
pasta, bite-size,  1 1/4  cup (4.1oz, 125gr) 6
cider vinegar,  2 tbs 3
tarragon white wine vinegar,  1 tbs 3
Balsamic vinegar,  1 tbs 6
sesame oil,  2 tsp 1,5
   
Dairy
 
Gruyère cheese,  4oz (120gr) 1
shredded cheese,  1/4 cup (1oz, 30gr) 5
mozzarella,  fresh, di Bufala if possible,  1 ball 6
    (4oz, 120gr) net weight  
   
   
   
   
Produce
 
potatoes,  medium,  6 1,3,4
asparagus,  24oz (720gr) 1,3
sweet onions,  large,  2 1,4
celery,  3 ribs 2,6
green beans, flat Italian or regular,  6oz (180gr) 2
cherry tomatoes,  9oz (270gr)  any color 3,4,6
spinach,  4oz (120gr) 5
   
   
   
   
   
   
Fresh Herbs
 
basil,  4 tbs 3,6
chives,  2 tbs 3
marjoram,  1 tbs 3
    substitute dried - not for basil if possible  
   
   
   
   
Meat/Fish
 
cod,  filets,  12oz (360gr) total weight 1
lamb chops, 4 - 6,   14oz (420gr) total 2
chicken, whole, cut-up fryer, or favorite parts 3
ground beef, (mince)  12oz (360gr) 4
chicken breasts,  boneless, skinless,  2 5
salami,  4oz (120gr)  6
   
   
   
   
Other
 
tomato sauce, 3/4 - 1 cup (6 - 8 oz, 180 - 240ml) 3
almonds,  1/4 cup (1oz, 30gr) 5
   
wood chips, foil and/or aluminum pan 1
red wine,  3 tbs 4
sherry,  1 tbs 5
   
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