6 Day Shopping List: Week 9 Spring I

Menu for the Week
Seared Scallops with Browned Shallots	Day 1
Sesame Brown Rice with Mangetout (Snow Peas)
Brined, Grilled Pork Tenderloin	Day 2
New Potato 'Oven Fries'
Sautéed Asparagus with Tarragon Yogurt Sauce
Asparagus and Chevre (Goat Cheese) Quiche	Day 3
Fresh Strawberries with Balsamic Vinegar
Warm Spring Pasta Salad with Grilled Chicken	Day 4
Caesar Pasta Salad with Flank Steak	Day 5
Sautéed Chicken Breasts / Bacon, Mushrooms	Day 6
Braised New Potatoes
Carrots with Butter and Chives

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 8 tbs	2,4,5
cornstarch, corn flour, maizena, 1 tsp	6
sugar, 1 tbs	3
brown sugar, 2 tbs	2
molasses, 2 tbs	2
kosher or sea salt, for brining, 2 tbs	2
chili powder, 1 tbs	5
paprika, 2 1/2 tsp	1,2
dry mustard, 1/4 tsp	2
garlic powder, 1 tsp	2,5
sesame seeds, 2 tsp	1
dried basil, 1 tsp	1
bay (laurel) leaves, 1	6
dried marjoram, 1 tsp	2
dried rosemary, 1 tsp	2
dried thyme, 1 tsp	2
Dijon-style mustard, 2 - 3 tbs	2,4,5
soy sauce, 1 - 2 tbs	1
Worcestershire sauce, 4 - 5 tbs	4,5
mayonnaise, 1 tbs	2
chicken stock, 3 1/4 cups (26oz, 780ml)	1,3,6
garlic, 4 - 6 cloves depending on green garlic	5,6
onion, 1 - 2	6
shallots, 3	1
butter, 1 - 2 tbs	1,6
lemon juice, 1 tbs	5
brown rice, quick-cooking, 1 cup (6.6oz, 190gr)	1,3
pasta, bite-size, 2 1/2 cups (8.2oz, 250gr)	4,5
white Balsamic vinegar, 4 - 5 tbs	2,3,4,6
Balsamic vinegar, 1 tbs	1
red wine vinegar, 1 tbs	4
tarragon wine vinegar, 1 tbs	5
sesame or walnut oil, 2 tsp	1

Dairy
eggs, 4	3
shredded cheese, 1/4 cup (1oz, 30gr)	3
yogurt, Greek or plain, 3/4 cup (6oz, 180gr)	2,5
chevre, goat cheese, aged, 4oz (120gr)	3
milk, 1 cup (8oz, 240ml)	3
Parmesan cheese, 3 tbs	5



Produce
tomatoes, 3 - 4	1,3
cherry tomatoes, 3oz (90gr) for garnish	5
red bell pepper, small, 1	1
snow peas, mangetout, 8oz (240gr)	1,4
new potatoes, 20 - 30 small	2,6
or regular potatoes, medium, 4
asparagus, 24oz (720gr)	2,3,4
fava beans, 1lb in pods, 1/2 cup shelled	4
substitute edamame... or skip
green garlic, 4 substitute green onion	4
mushrooms, 8oz (240gr)	5,6
avocado, 1, ripe for Day 5	5
carrots, medium, 3	6

strawberries, 1 1/2 cups	3



Fresh Herbs
basil, 2 tbs	3
chives, 7 - 8 tbs	2,3,4,5,6
tarragon, 2 tsp	2
substitute dried

Meat/Fish
scallops, large, 10oz (300gr)	1
Prosciutto, or other dry-cured ham, 4 - 5 slices	3
thin slices, 3 - 4oz (100gr)
pork tenderloin, 14oz (420gr)	2
chicken breasts, boneless, skinless, 4	4,6
flank steak, or beef for stir-fry, 12oz (360gr)	5
bacon, 2 strips	6



Other
anchovies, 2 filets or anchovy paste, 1 tsp	5
optional - but we use it occasionally in summer
white wine, 1/2 cup (4oz, 120ml)	6