Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Fillet of Sole España | Day 1 |
| Barley with Savoy Cabbage | |
| Tagine of Lamb, Chickpeas and Potatoes | Day 2 |
| Corned Beef and Cabbage | Day 3 |
| Corned Beef Hash with Poached Egg | Day 4 |
| Pork Chops with Yogurt Mustard Pan Sauce | Day 5 |
| Quinoa with Herbs | |
| Broccoli Gratin | |
| Chicken Breasts with Sherried Mushrooms | Day 6 |
| Brown Rice with Onions | |
| Glazed Carrots and Onions | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cumin, 3/4 tsp | 2,5 |
| paprika, 1 tsp | 1,2 |
| powdered ginger, 1/4 tsp | 2 |
| saffron, pinch, optional | 2 |
| bay leaves (laurel), 3 leaves | 3 |
| dried chives, 1 tsp | 5 |
| dried marjoram, 2 tsp | 1,5 |
| dried parsley, 2 - 3 tbs | 1,2 |
| dried thyme, 1 tsp | 1 |
| Dijon-style mustard, 3 tbs | 3,5 |
| horseradish, prepared, 1 tbs | 3 |
| mayonnaise, 2 tbs | 3 |
| chicken stock, 3 1/2 cups (28oz, 840ml) | 1,2,5,6 |
| beef stock, 1/2 cup (4oz, 120ml) | 5 |
| garlic, 8 - 9 cloves | 1,2,6 |
| shallots, 2 medium | 1 |
| onion, 2 - 3 | 4,6 |
| butter, 2 tbs | 6 |
| dry bread crumbs, 1/4 cup | 5 |
| olives, dry Greek or Kalamata, 2 tbs, sliced | 1 |
| olives, pimento stuffed, 2/3 cup | 1,2 |
| capers, 1 tbs | 1 |
| lemon juice, 3 tbs | 1 |
| barley, quick-cooking, 1/2 cup (2.8oz, 80gr) | 1 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 5 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
| white Balsamic vinegar, 2 tbs | 4,6 |
Dairy |
|
| shredded cheese, 7/8 cup (3.5oz, 100gr) | 5,6 |
| eggs, 2 | 4 |
| Greek or plain yogurt, 1/4 cup (2oz, 60gr) | 5 |
| milk, 3/8 cup (3oz, 90ml) | 6 |
Produce |
|
| Savoy cabbage, 1 medium - large head | 1,3,4 |
| mushrooms, 4oz (120gr) | 6 |
| potatoes, 6 medium | 2,3,4 |
| red onion, 1 | 2 |
| broccoli, medium head, 1 | 5,6 |
| carrots, medium, 6 | 3,4 |
| leeks, 4 small - medium | 3,4 |
| celery, 4 ribs | 3,4 |
Meat/Fish |
|
| sole filets, or other white fish, 12oz (360gr) total | 1 |
| lamb, for braising, 14oz (420gr) | 2 |
| corned beef brisket, 1 substitute ham | 3,4 |
| chicken breasts, boneless, skinless, 2 | 6 |
| pork chops, 12oz (360gr) if boneless, more if not | 5 |
Other |
|
| chickpeas, 15oz, (450gr) 1 1/2 cups | 2 |
| white wine, 3/8 cup (3oz, 90ml) | 1 |
| sherry, 1/4 cup (2oz, 60ml) | 6 |