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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 2  Spring I

Menu for the Week
 
Fillet of Sole España Day 1
Barley with Savoy Cabbage  
Tagine of Lamb, Chickpeas and Potatoes Day 2
Corned Beef and Cabbage Day 3
Corned Beef Hash with Poached Egg Day 4
Pork Chops with Yogurt Mustard Pan Sauce Day 5
Quinoa with Herbs  
Broccoli Gratin  
Chicken Breasts with Sherried Mushrooms Day 6
Brown Rice with Onions  
Glazed Carrots and Onions  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cumin,  3/4 tsp 2,5
paprika,  1 tsp 1,2
powdered ginger,  1/4 tsp 2
saffron,  pinch,  optional 2
bay leaves (laurel), 3 leaves 3
dried chives,  1 tsp 5
dried marjoram,  2 tsp 1,5
dried parsley,  2 - 3 tbs 1,2
dried thyme,  1 tsp 1
Dijon-style mustard,  3 tbs 3,5
horseradish, prepared,  1 tbs 3
mayonnaise,  2 tbs 3
chicken stock,   3 1/2 cups (28oz, 840ml)  1,2,5,6
beef stock,   1/2 cup (4oz, 120ml)  5
garlic,  8 - 9 cloves  1,2,6
shallots,  2 medium 1
onion, 2 - 3 4,6
butter,  2 tbs 6
dry bread crumbs,  1/4 cup 5
olives, dry Greek or Kalamata,  2 tbs, sliced 1
olives, pimento stuffed,  2/3 cup 1,2
capers,  1 tbs 1
lemon juice,  3 tbs 1
barley,  quick-cooking,  1/2 cup (2.8oz, 80gr) 1
quinoa,  1/2 cup (3.5oz, 100gr) 5
brown rice,  quick-cooking,  1/2 cup  (3.3oz, 95gr) 6
white Balsamic vinegar,   2 tbs 4,6
   
Dairy
 
shredded cheese,  7/8 cup (3.5oz, 100gr) 5,6
eggs,  2 4
Greek or plain yogurt,  1/4 cup (2oz, 60gr) 5
milk,  3/8 cup (3oz, 90ml) 6
   
   
   
   
Produce
 
Savoy cabbage,  1 medium - large head 1,3,4
mushrooms,  4oz (120gr)  6
potatoes,  6 medium 2,3,4
red onion,  1 2
broccoli,  medium head,  1 5,6
carrots,  medium,  6 3,4
leeks, 4 small - medium 3,4
celery,  4 ribs 3,4
   
   
   
   
Meat/Fish
 
sole filets, or other white fish,  12oz (360gr) total 1
lamb, for braising,  14oz (420gr) 2
corned beef brisket,  1  substitute ham 3,4
chicken breasts, boneless, skinless,   2 6
pork chops, 12oz (360gr) if boneless, more if not 5
   
   
   
   
Other
 
chickpeas,  15oz, (450gr)  1 1/2 cups 2
   
   
   
white wine,  3/8 cup (3oz, 90ml) 1
sherry,  1/4 cup (2oz, 60ml) 6
   
   
   
   
   
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