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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 1  Summer I

Menu for the Week
 
Marinated Salmon/Brown Sugar Yogurt Sauce Day 1
Couscous Pilaf  
Green Beans with Sautéed Celery  
Filet Mignon with Caramelized Onions Day 2
Grilled Spicy Parmesan Potatoes  
White Balsamic Glazed Carrots  
Ham, Green Bean, Cherry Tomato Pasta Salad Day 3
Fresh Strawberries with Yogurt and Mint  
Salad with Turkey, Beans and Feta Day 4
Pork Chops Diablo, Grilled Day 5
Grilled Pepper Pasta Salad  
Spicy Barbecued Burgers Day 6
Barley with Feta, Greek Olives and Browned Shallots  
Sweet Sour Carrot Coins  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  9 tbs (5oz, 150ml) 1,3,4,5
brown sugar,  2 - 3 tbs 1,2,6
sugar, 2 tbs 2,3
garlic powder,  1 3/4 tsp 2,5,6
dry mustard, 3/4 tsp 1,2
chili powder, 3 tsp 2,5,6
cumin, 1/2 tsp 2
Dijon-style mustard,  7 tbs 1,2,3,4,5
ketchup,  3 tbs 4,6
soy sauce,  1 tsp 1
Worcestershire sauce, 5 - 6 tbs 2,4,5,6
mayonnaise,  1/4 cup 3
chicken stock, 2 1/4 cups (18oz, 540ml) 1,2,6
garlic, 3 - 4 clove 1,4
onion, 2 - 3 5,6
butter, 2 tbs 2,6
lemon juice,  2 tbs 1,3
dry-cured, Greek olives,  1 1/4 cup 4,5,6
couscous, 1/2 cup (3oz, 90gr) 1
barley, quick-cooking,  1/2 cup (2.8oz. 80gr) 6
bite-size pasta, penne,  2 1/4 cup (7.4oz, 215gr) 3,5
red wine vinegar,  3 tbs 4,5
Balsamic vinegar, 2 - 3 tbs 5,6
white Balsamic vinegar,  3 - 4 tbs 1,2,4
   
   
Dairy
 
feta cheese, 6oz (180gr) 4,5,6
Greek yogurt,  8oz (240gr) 1,3
Parmesan cheese,  2 tbs 2
   
   
Produce
 
lettuce,  2 main course salads 4
cherry tomatoes,  8oz (240gr)  any color or mix 1,3,4
red bell pepper,  1 small 4
green bell pepper,  1  or any color 5
carrots,  5 - 6 1,2,6
red or sweet onion,  2 medium - large 1,2
celery,  4 - 5 ribs 1,5
green beans,  12oz (360gr) 1,3
potatoes,  2 medium 2
strawberries,  8oz (240gr) 3
   
Fresh Herbs
 
basil,  4 tbs 3,5
chives,  4 - 5 tbs 1,3
mint,  1 tbs  optional 3
oregano, 2 tbs 4
parsley,  1 tbs 1
tarragon,  2 tsp 1
    substitute dried - not for basil if possible  
   
   
Meat/Fish
 
ham, baked or deli,  10oz (300gr) thick slice 1,3
salmon, filets,  12oz total (360gr) 1
filet mignon,  (or other steak)  12oz total (360gr) 2
turkey cutlets,  10oz (300gr) 4
   or turkey tenderloin, sliced thinly  
pork chops,  2 - 4  12oz total (360gr) 5
ground beef,  12oz (360gr mince) 6
   
   
Other
 
red kidney beans,  8oz (240gr) 4
white beans,  8oz (240gr)   or all of one color 4
green chilies,  4oz (120gr) 6
   
white wine,  2/3 cup (5oz, 150ml) 1
   
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