Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Cod Provençal | Day 1 |
Spanish Orzo | |
Sautéed Snow Peas (mangetout) with Green Garlic | |
Chicken Divan | Day 2 |
Parsley New Potatoes | |
Salisbury Burgers | Day 3 |
Pasta with Cannellini Sauce | |
Cumin-Scented Grilled Chicken | Day 4 |
Roasted New Potatoes Dijon | |
Asparagus with Soy and Balsamic | |
Pork Chops Creole | Day 5 |
Quinoa with Green Onion and Spring Herbs | |
Sautéed Snow Peas (mangetout, pea pods) | |
Turkey and Broccoli Stir Fry | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 3 tbs | 2,6 |
cumin, 1 tsp | 4 |
paprika, 3 tsp | 2,3,5 |
chili powder, 1 tsp | 5 |
garlic powder, 1/2 tsp | 4 |
dried Herbes de Provence, 2 tsp | 1,4 |
dried oregano, 3 1/2 tsp | 1,3,4,5 |
dried thyme, 1/2 tsp | 3 |
Dijon-style mustard, 2 - 3 tbs | 4 |
soy sauce, 2 - 3 tbs | 4,5,6 |
tomato paste, 2 tbs | 3 |
Worcestershire sauce, 2 tbs | 4,5 |
chicken stock, 4 3/4 cups (38oz, 1140ml) | 1,2,3,5,6 |
beef stock, 1/2 cup (4oz, 120ml) | 3 |
garlic, 8 - 12 cloves depending on green garlic | 2,3,5,6 |
onion, 3 - 4 | 3,5,6 |
shallots, 3 - 4 | 2,3 |
butter, 3 - 4 tbs | 1,2 |
lemon juice, 1 tbs | 1,5 |
green olives, 8 | 1 |
Greek, dry-cured olives, 12 | 1 |
dried bread crumbs, 3/8 cup | 2,3 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
orzo, 1/2 cup (4.5oz, 130gr) | 1 |
quinoa, 1/2 cup (3.5oz, 100gr) | 5 |
pasta, bite-size, 1 cup (3.3oz, 95gr) | 3 |
white Balsamic vinegar, 2 tsp | 5 |
Balsamic vinegar, 4 tsp | 4,5 |
cider vinegar, 2 tbs | 4 |
sesame or walnut oil, 2 tsp | 4,6 |
Dairy |
|
yogurt, Greek or plain, 1/2 cup (4oz, 120gr) | 2 |
Gruyère cheese, 1/2 cup (2oz, 60gr) | 2 |
Parmesan cheese, 1/4 cup (1oz, 30gr) | 2 |
shredded cheese, 1/2 cup (2oz, 60gr) | 3 |
Gruyère, Cheddar | |
Produce |
|
asparagus, 8oz (240gr) | 4 |
cherry tomatoes, 4oz (120gr) | 1 |
green garlic, 8 or green onions & garlic | 1 |
green or spring onion, 4 | 5 |
snow peas, mangetout, 8oz (240gr) | 1,5 |
broccoli, medium - large head, 1 | 2,6 |
new potatoes, 20 - 30 or fingerlings | 2,4 |
green bell pepper, 1 | 5,6 |
mushrooms, 8oz (240gr) | 3,5, |
ginger, small piece | 6 |
celery, 3 ribs | 3,6 |
carrot, medium, 1 | 6 |
Fresh Herbs |
|
chives, 1 tbs | 5 |
marjoram, 1 tbs | 5 |
substitute dried | |
parsley, 3 tbs best if fresh | 2 |
Meat/Fish |
|
cod, filets, 12oz (360gr) total | 1 |
chicken breasts, boneless, skinless 4 | 2,4 |
ground beef (mince) 12oz (360gr) | 3 |
pork chops, boneless, 12oz (360gr) total weight | 5 |
turkey, cutlets or tenderloin, stir-fry, 10oz (300gr) | 6 |
Other |
|
white beans, cannellini, 8oz (240gr) | 3 |
tomato sauce, 1 cup (9oz, 240ml) | 1,5 |
white wine, 3/4 cup (6oz, 180ml) | 2,3 |
red wine, 1/2 cup (4oz, 120ml) | 3 |
sherry, 2 tbs | 1,6 |
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