Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Shrimp in Green Sauce | Day 1 |
Orzo with Green Garlic and Mascarpone | |
Asparagus with Lemon Parsley Vinaigrette | |
Chicken with Mascarpone and Shallots | Day 2 |
Roasted New Potatoes with Chives | |
Sunchoke Gratin | |
Puff Pastry Pizza with Green Garlic, Olives | Day 3 |
Rhubarb Yogurt Parfait | |
Chicken With Spinach, Red Pepper Salad | Day 4 |
Parmesan Fries (Chips) | |
Spicy Turkey with Peas and Peppers | Day 5 |
Almond Rice | |
Spanish Pork with Peppers and Olives | Day 6 |
Spaghetti with Garlic, Herbs and Parmesan | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 1 tbs | 1 |
cornstarch, corn flour, maizena, 2 tbs | 2,5,6 |
sugar, 2 tbs | 3 |
flour 2 tbs | 4 |
paprika, 1 tsp | 4 |
garlic powder, 1/2 tsp | 4 |
cumin, 2 tsp | 4,5 |
cinnamon, 1/4 tsp | 5 |
dried basil, 1 tsp | 6 |
bay leaves (laurel), 2 leaves | 2 |
dried Herbes de Provence, 1 tsp | 2 |
dried marjoram, 1 tsp | 6 |
dried parsley, 1 tsp | 2 |
dried thyme, 1 tsp | 2 |
Dijon-style mustard, 3 tbs | 2 |
chicken stock, 3 1/4 cups (26oz, 780ml) | 1,2,5,6 |
garlic, 10 - 14 cloves depending on green garlic | 2,5,6 |
onion, 2 - 3 | 5,6 |
shallots, 6 - 7 | 2,4 |
butter, 1 tbs | 2 |
green olives, pimiento stuffed, 1 cup app. 24 | 3,6 |
Basmati rice, 1/2 cup (3.3oz, 95gr) | 5 |
orzo, 1/2 cup (4.5oz, 130gr) | 1 |
spaghetti, 3oz (90gr) | 6 |
white Balsamic vinegar, 4 tbs | 2,6 |
sherry vinegar, 2 tbs | 4 |
Dairy |
|
vanilla yogurt, 1 cup (8oz, 240gr) | 3 |
mascarpone, 8oz (240gr) | 1,2 |
Parmesan cheese, 1 cup (4oz, 120gr) | 2,3,4,6 |
shredded cheese, for pizza, 1 cup (4oz, 120gr) | 3 |
puff pastry, 1 sheet | 3 |
orange juice, 1/4 cup (2oz, 60ml) | 4 |
substitute 2 tbs lemon juice & 1 tsp sugar | |
feta cheese, 2oz (60gr) rest next week | 4 |
Produce |
|
lemon, 1 | 1 |
green garlic, 8 substitute green onion | 1,3 |
asparagus, 10oz (300gr) | 1 |
new potatoes, 12 - 15 | 2 |
regular potatoes, medium, 2 | 4 |
sunchokes, Jerusalem artichokes, 3 - 4 | 2 |
tomatoes, large, 2 | 3 |
cherry tomatoes, 4oz (120gr) | 5 |
carrots, medium, 1 | 6 |
spinach, for salad, 6oz (180gr) | 4 |
red bell pepper, medium, 1 | 4,6 |
green bell pepper, medium, 1 | 5,6 |
ginger, small piece | 5 |
frozen peas, 4oz (120gr) | 5 |
rhubarb, 2 stalks | 3 |
Fresh Herbs |
|
chives, 2 tbs | 2,6 |
parsley, 6 - 7 tbs | 1,6 |
marjoram, 2 tbs substitute dried marjoram | 3 |
Meat/Fish |
|
shrimp, 12oz (360gr) | 1 |
chicken breasts, boneless, skinless, 4 | 2,4 |
Prosciutto, 6 slices (6oz, 180gr) | 2,3 |
turkey, cutlets or tenderloin, 10oz (300gr) | 5 |
pork tenderloin, 12oz (360gr) | 6 |
Other |
|
almonds, 2 tbs sliced | 5 |
white wine, 1 cup (8oz, 240ml) | 1,2,4,6 |
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