Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Spinach with Chevre and Dates | 1-Fri. |
Vieux Carré Scampi | |
Quinoa with Herbs | |
Brussels Sprouts with Prosciutto | |
Baked Eggs | 2-Sat. |
Paupiettes (Provençal Veal Rolls) | |
Potato Gratin with Caramelized Shallots | |
Sautéed Butternut Squash with Shallots | |
Spaghetti Carbonara | 3-Sun. |
Fresh Fruit | |
Chicken Breasts with Onions, Bay and Thyme | 4-Mon. |
Baked Potato Chips | |
Sautéed Brussels Sprouts | |
Pasta with Sausage, Sage and Beans | 5-Tues. |
Pork Amandine | 6-Wed |
Brown Rice | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 2 tbs | 1 |
cornstarch, (corn flour, maizena) 2 - 3 tbs | 2,4,6 |
brown sugar, 2 tsp | 2 |
chili powder, 1 1/2 tsp | 5 |
paprika, 1 tsp | 2 |
dried bay (laurel) leaves, 2 | 4 |
dried chives, 2 tsp | 1,2 |
dried marjoram, 1 tsp | 1 |
dried parsley, 1 tbs | 1 |
dried sage, 1 tbs | 5 |
dried thyme 2 tsp | 1,4 |
Dijon-style mustard, 2 tsp | 1,2 |
soy sauce, 1 - 2 tbs | 6 |
tomato paste, 1 tbs use the stuff in the tube | 4 |
chicken stock, 4 cups (32oz, 960gr) | 1,4,6 |
garlic, 8 - 9 cloves | 1,4,5,6 |
onions, 3 - 4 | 4,5,6 |
shallots, 10 - 11 | 1,2,4 |
butter, 4 - 5 tbs | 1,2 |
lemon juice, 1 tbs | 1 |
olives, black, dry-cured, Greek, 1/4 cup | 2 |
quinoa, 1/2 cup (3.5oz, 100gr) | 1 |
spaghetti, 4oz (120gr) | 3 |
pasta, bite size, 1 1/4 cup (4.2oz, 125gr) | 5 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
Balsamic vinegar, 2 tsp | 1 |
Dairy |
|
goat cheese, 3oz (90gr) slice or small log | 1 |
shredded cheese, 4oz (120gr) | 1,2 |
eggs, 4 | 2,3 |
crème fraiche, 2oz (60gr) | 2 |
milk, 4oz (120ml) | 2 |
Parmesan, 2oz (60gr) | 3 |
Produce |
|
spinach, fresh, 5oz (150gr) | 1,2 |
Brussels sprouts, 24 - 30 sprouts | 1,4 |
potatoes, 4 - 6 | 2,4 |
butternut squash, small, 1 | 2 |
green bell pepper, 1 | 5,6 |
ginger, small piece check pantry | 6 |
celery, 3 ribs | 6 |
carrot, 1 | 6 |
mushrooms, 4oz (120gr) | 6 |
fresh fruit, your choice for Sunday dessert | 3 |
Meat/Fish |
|
shrimp, 12oz (360gr) cleaned | 1 |
Prosciutto, 4 slices | 1,2 |
veal, 4 thin slices, 8oz (240gr) total weight | 2 |
app: 3 1/2 X 6 X 1/16th inches (8 X 15 X .4cm) | |
pancetta, 4oz (120gr) sliced or bacon, Prosciutto | 3 |
chicken breasts, boneless, skinless, 2 | 4 |
sausages, 10oz (300gr) total weight, any flavor | 5 |
pork tenderloin or chops, 10oz (300gr) total | 6 |
Other |
|
dates, 10 - 12 | 1 |
walnuts, 2oz (60gr) or other nuts | 1 |
bread, something interesting for the starters | 1,2 |
tomatoes, whole, 15oz (450gr) | 5 |
white kidney beans, cannellini, 15oz (450gr) | 5 |
almonds, whole or sliced, 1/2 cup | 6 |
white wine, 1 1/2 cup, (12oz, 360ml) | 2,4 |
sherry, 1 tbs | 6 |
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