7 Day Menu Shopping List: Week 12 Fall I

Menu for the Week
Spinach with Chevre and Dates	1-Fri.
Vieux Carré Scampi
Quinoa with Herbs
Brussels Sprouts with Prosciutto
Baked Eggs	2-Sat.
Paupiettes (Provençal Veal Rolls)
Potato Gratin with Caramelized Shallots
Sautéed Butternut Squash with Shallots
Spaghetti Carbonara	3-Sun.
Fresh Fruit
Chicken Breasts with Onions, Bay and Thyme	4-Mon.
Baked Potato Chips
Sautéed Brussels Sprouts
Pasta with Sausage, Sage and Beans	5-Tues.
Pork Amandine	6-Wed
Brown Rice
Turkey with Sherry and Prosciutto	7-Thurs
Mashed Butternut Squash

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 2 tbs	1
cornstarch, (corn flour, maizena) 4 - 5 tbs	2,4,6,7
brown sugar, 3 tsp	2,7
chili powder, 1 1/2 tsp	5
paprika, 1 tsp	2
dried bay (laurel) leaves, 2	4
dried chives, 2 tsp	1,2
dried marjoram, 1 tsp	1
dried parsley, 1 tbs	1
dried rosemary, 1 tsp	7
dried sage, 1 tbs	5
dried thyme, 2 tsp	1,4
Dijon-style mustard, 2 tsp	1,2
soy sauce, 1 - 2 tbs	6
tomato paste, 1 tbs use the stuff in the tube	4
chicken stock, 4 1/3 cups (35oz, 1050gr)	1,4,6,7
garlic, 8 - 9 cloves	1,4,5,6
onions, 3 - 4	4,5,6
shallots, 10 - 11	1,2,4
butter, 4 - 5 tbs	1,2
lemon juice, 1 tbs	1
olives, black, dry-cured, Greek, 1/4 cup	2
quinoa, 1/2 cup (3.5oz, 100gr)	1
spaghetti, 4oz (120gr)	3
pasta, bite size, 2 1/4 cup (7.4oz, 210gr)	5,7
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
Balsamic vinegar, 2 tsp	1

Dairy
goat cheese, 3oz (90gr) slice or small log	1
shredded cheese, 4oz (120gr)	1,2
eggs, 4	2,3
crème fraiche, 4oz (120gr)	2,7
milk, 4oz (120ml)	2
Parmesan, 2oz (60gr)	3



Produce
spinach, fresh, 5oz (150gr)	1,2
Brussels sprouts, 24 - 30 sprouts	1,4
potatoes, 4 - 5	2,4
butternut squash, small - medium, 1	2,7
green bell pepper, 1	5,6
ginger, small piece check pantry	6
celery, 3 ribs	6
carrot, 1	6
mushrooms, 8oz (240gr)	6,7

fresh fruit, your choice for Sunday dessert	3




Meat/Fish
shrimp, 12oz (360gr) cleaned	1
Prosciutto, 8 slices	1,2,7
veal, 4 thin slices, 8oz (240gr) total weight	2
app: 3 1/2 X 6 X 1/16th inches (8 X 15 X .4cm)
pancetta, 4oz (120gr) sliced, or bacon, Prosciutto	3
chicken breasts, boneless, skinless, 2	4
sausages, 10oz (300gr) total weight, any flavor	5
pork tenderloin or chops, 10oz (300gr) total	6
turkey, cutlets or tenderloin, 12oz (360gr)	7



Other
dates, 10 - 12	1
walnuts, 2oz (60gr) or other nuts	1
bread, something interesting for the starters	1,2
tomatoes, whole, 15oz (450gr)	5
white kidney beans, cannellini, 15oz (450gr)	5
almonds, whole or sliced, 1/2 cup	6

white wine, 1 1/2 cup, (12oz, 360ml)	2,4
sherry, 2/3 cup (5oz, 150ml)	6,7