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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 12  Fall I

Menu for the Week
 
Spinach with Chevre and Dates 1-Fri.
Vieux Carré Scampi  
Quinoa with Herbs  
Brussels Sprouts with Prosciutto  
Baked Eggs 2-Sat.
Paupiettes (Provençal Veal Rolls)  
Potato Gratin with Caramelized Shallots  
Sautéed Butternut Squash with Shallots  
Spaghetti Carbonara 3-Sun.
Fresh Fruit  
Chicken Breasts with Onions, Bay and Thyme 4-Mon.
Baked Potato Chips  
Sautéed Brussels Sprouts  
Pasta with Sausage, Sage and Beans 5-Tues.
Pork Amandine 6-Wed
Brown Rice  
Turkey with Sherry and Prosciutto 7-Thurs
Mashed Butternut Squash  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  2 tbs 1
cornstarch, (corn flour, maizena)  4 - 5 tbs 2,4,6,7
brown sugar,  3 tsp 2,7
chili powder,  1 1/2 tsp 5
paprika,  1 tsp 2
dried bay (laurel) leaves,  2 4
dried chives,   2 tsp 1,2
dried marjoram,  1 tsp 1
dried parsley, 1 tbs   1
dried rosemary,  1 tsp 7
dried sage,  1 tbs 5
dried thyme,  2 tsp 1,4
Dijon-style mustard,  2 tsp 1,2
soy sauce,  1 - 2 tbs 6
tomato paste,  1 tbs  use the stuff in the tube 4
chicken stock,  4 1/3 cups (35oz, 1050gr) 1,4,6,7
garlic, 8 - 9 cloves 1,4,5,6
onions, 3 - 4 4,5,6
shallots,  10 - 11 1,2,4
butter, 4 - 5 tbs 1,2
lemon juice, 1 tbs 1
olives, black, dry-cured, Greek,  1/4 cup 2
quinoa,  1/2 cup  (3.5oz, 100gr) 1
spaghetti,  4oz (120gr) 3
pasta,  bite size,   2 1/4 cup (7.4oz, 210gr) 5,7

brown rice, quick-cooking, 1/2 cup  (3.3oz, 95gr)

6
Balsamic vinegar,  2 tsp 1
   
Dairy
 
goat cheese,  3oz (90gr)  slice or small log 1
shredded cheese, 4oz (120gr)  1,2
eggs,  4 2,3
crème fraiche,  4oz (120gr) 2,7
milk,  4oz (120ml) 2
Parmesan,  2oz (60gr) 3
   
   
   
Produce
 
spinach,  fresh,  5oz  (150gr) 1,2
Brussels sprouts,  24 - 30 sprouts 1,4
potatoes,  4 - 5 2,4
butternut squash,  small - medium,   1 2,7
green bell pepper,  1 5,6
ginger,  small piece   check pantry 6
celery,  3 ribs 6
carrot,   1 6
mushrooms,  8oz  (240gr) 6,7
   
fresh fruit,  your choice for Sunday dessert 3
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
Prosciutto,  8 slices 1,2,7
veal,  4 thin slices,  8oz (240gr)  total weight 2
app: 3 1/2 X 6 X 1/16th inches  (8 X 15 X .4cm)  
pancetta,  4oz (120gr)  sliced,  or bacon, Prosciutto 3
chicken breasts,  boneless, skinless,   2 4
sausages,  10oz (300gr)  total weight,  any flavor 5
pork tenderloin or chops,  10oz (300gr)  total 6
turkey, cutlets or tenderloin,  12oz (360gr) 7
   
   
   
Other
 
dates,  10 - 12 1
walnuts,  2oz (60gr) or other nuts 1
bread, something interesting for the starters 1,2
tomatoes,  whole,  15oz (450gr) 5
white kidney beans,  cannellini,  15oz (450gr) 5
almonds,  whole or sliced,  1/2 cup 6
   
white wine,  1 1/2 cup,  (12oz, 360ml) 2,4
sherry,  2/3 cup (5oz, 150ml) 6,7
   
   
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