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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 7  Summer I

Menu for the Week
 
White Bean and Celery Salad 1-Fri.
Grilled Barbecued Tuna  
Potato Salad with Mushrooms and Chevre  
Cool Carrot Soup 2-Sat.
Lamb and Vegetable Kebabs with Minted Yogurt  
Summer Couscous  
Turkey and Green Bean Pasta Salad 3-Sun.
Stone-Fruit Clafoutis  
Grilled Chicken Tarragon 4-Mon.
Quinoa and Avocado Salad  
Tomato Garlic Salad  
Salad with Sausage, Potatoes and Chevre 5-Tues.
Chicken and Grilled Pepper Pasta Salad 6-Wed
Easy Barbecued Pork Chops  7-Thurs
Spanish Potatoes  
Green Beans with Lemon and Soy Sauce  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 17 - 18 tbs (8oz, 240ml) not 7
flour,  1 cup 3
sugar,  1/2 cup 3
vanilla,  1/2 tsp 3
powdered ginger,  1/2 tsp 1,2
garlic powder,  3/4 tsp 1,2
cumin,  1 tsp 2,7
paprika,  1 tsp 2,7
chili powder,  1 tsp 7
dried basil, 1 1/2 tsp 2
dried rosemary,  2 tsp 1,2
Dijon-style mustard, 7 tbs not 2
ketchup,  4 tbs 1,7
mayonnaise,  1 tbs 6
honey,  1 tbs 4
orange marmalade,  2 tbs 1
soy sauce,  3 - 4 tbs 1,7
Worcestershire sauce,  2 tbs 2,6
chicken stock, 3 3/4 cups (30oz, 900ml) 2,4
garlic, 7 - 8 cloves 1,4,5
onions,  2 2,6
butter, 11 tbs 2,3,7
lemon juice,  3 - 4 tbs  2,4,5,6,7
couscous,  1/2 cup (3oz, 90gr) 2
quinoa,   1/2 cup (3.5oz, 100gr) 4
bite-size pasta, penne,  2 1/2 cups (8.4oz, 250gr) 3,6
tarragon white wine vinegar, 6 tbs 1,4,5
white Balsamic vinegar,  1 - 2 tbs 3
red wine vinegar,  6 tbs 2,6,7
sherry vinegar,  1 tbs 7
   
Dairy
 
chevre, goat cheese,  (Chavrie, Chevraux) 1,5
          soft, creamy,   5.5oz (150gr) container  
yogurt, Greek or plain,  8oz (240ml) 2,6
eggs,  3 3
milk,  1 cup (8oz, 240ml) 3
   
   
Produce
 
celery,  4 - 5 ribs 1,2,6
carrots,  4 medium - large 1,2,6
red onion,  2 1,2,3
lettuce,  for 2 large salads, 2 garnish salads 1,5
lemon,  1  for juice 1,5,6
zucchini,  1,   medium,  (8", 20cm) 2
tomato,  2  - 3 3,6
cherry tomatoes,  12oz (360gr) 2,4
potatoes,  6 medium,  1 small 1,2,5,7
mushrooms,  large button,  8oz (240gr) 1,2
red bell pepper,  2 2,6,7
green bell pepper,  1 2,6
avocado,  1  ripe for Monday 4
green beans,  12oz (360gr) 3,7
stone-fruit, 15 - 20 plums or 8 - 10 peaches 3
                               or 8 - 10 nectarines  
   
   
Fresh Herbs
 
basil,  16 - 18 tbs not 7
chives,  15 - 17 tbs not 3
mint,  2 tsp  optional   2
tarragon,  3 tbs 2,4
   
   
Meat/Fish
 
tuna steaks,  2,   6oz (180gr) each 1
lamb, shoulder or leg meat, for kebabs, (pieces) 2
           14oz, (420gr)  
turkey cutlets or breast,  10oz (300gr) 3
sausages,  any flavor,  10oz total (300gr total) 5
chicken breasts,  boneless, skinless,   4 4,6
pork chops,  2 - 4,   12oz (360gr) total if boneless 7
   
   
Other
 
white beans,  15oz (450gr) 1
   
   
sherry,  1 tbs 2
   
skewers,  6 - 8 2
   
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