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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 4  Winter II

Menu for the Week
 
Mushrooms Stuffed with Bacon 1-Fri.
Pasta with Mediterranean Meat Sauce  
Glazed Tarragon Carrots  
Caramelized Onion Crespèu 2-Sat.
Braised Veal with Olives and Capers  
Gnocchi  
Ham and White Bean Risotto 3-Sun.
Fresh Fruit (or cookies)  
Turkey Cutlets / Mustard, Onion Pan Sauce 4-Mon.
Parmesan Potato Crisps  
Broccoli with Bacon and Mustard  
Chicken / Tarragon Mushroom Cream, Pasta 5-Tues.
Feta and Caper Tarts 6-Wed
Coquilles St. Jacques  
Basmati Rice with Mushrooms  
Broccoli with Lemon Pepper  
Coffee and Chocolates  
Split Pea Soup 7-Thurs
Cheese Popovers  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
good olive oil,  1 tbs 2
cornstarch, (corn flour, maizena)  2 tbs 2,5
flour,  1 1/8 cups 6,7
bay leaves,  3 2,6
paprika,  2 tsp 1
dried basil,  1 1/2   tsp 1,6
dried marjoram,  1 tsp 4
dried oregano,  2 tsp 1,6
dried tarragon, 2 1/2 tsp 1,5
dried thyme,  2 1/2 tsp 2,6
soy sauce,  1 tbs 1
whole grain mustard,  3 tbs 4
chicken stock,  5 1/2 cups (44oz, 1320ml) 2,3,4,5,6
beef stock,  1/4 cup (2oz, 60ml) 1
garlic,  7 - 8 cloves 1,2,4,6
onions,  7 - 8 not 5
shallots,  6 - 7 1,5,6
butter, 8 - 9 tbs 1,3,6,7
lemon juice,  1 tsp 6
honey,  1 tbs 1
Greek olives, black, dry-cured,  3/4 cup 1,2
green olives, pimiento stuffed, 1/2 cup 1,2
capers,  1/2 cup 1,2,6
dried bread crumbs,  1/4 cup 6
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 5
spaghetti, linguini,  4oz (120gr) 1
Arborio rice, 2/3 cup (4.2oz, 125gr) 3
Basmati rice  1/2 cup (3.3oz, 95gr) 6
white wine tarragon vinegar,  1 tbs 1
white Balsamic vinegar,  2 tsp 4
red wine vinegar,  3 tbs 4
   
Dairy
 

eggs, 6

2,6,7
Greek yogurt,  1/2 cup (4oz, 120gr) 5
crème fraiche,  1/2 cup (4oz, 120gr) 6
  or get 8oz (250gr) of either  
milk,  1 cup (8oz, 240ml) 7
feta,  5oz (150gr) 1,6
Gruyère,  3/4 cup (3oz, 90gr) 1,6,7
Parmesan,  1 cup (3oz, 90gr) 3,4
phyllo (filo)  2 sheets  6
gnocchi,  fresh,  8oz (240gr) 2
   
   
   
   
Produce
 
carrots,   7 - 8 1,2,7
mushrooms,  12oz (360gr) 1,5,6
potatoes,  4 - 5 medium 4,7
celery,  3 ribs 7
spinach,  6oz (180gr) 5
red bell pepper,  small,  1 1
broccoli,  medium head,  1 4,6
tomatoes, 2 3
   
   
fresh fruit,  your choice,  2 3
   
   
   
Meat/Fish
 
veal,  suitable for braising,  14oz (420gr) 2
sea scallops,   12oz (360gr) 6
Prosciutto,  6oz (180gr),  thick slices    or ham 7
  or substitute meaty ham bone  
Prosciutto,  2oz (60gr),  thin slices    or ham 3
ground beef,  8oz (240gr)    or ham 1
chicken breasts,  boneless, skinless    2 5
bacon,  3oz (90gr)  6 slices  or ham 1,4,6
turkey cutlets,  12oz (360gr) 4
   
   
   
Other
 
split peas,  8oz (240gr) 7
whole tomatoes,  15oz (450gr) 1
cannellini, (white beans) 15oz, (450gr) 3
   
   
   
white wine,  2 1/2 cups (20oz, 600ml) 2,3,4,6
sherry,  1/4 cup  (2oz, 60ml) 1
chocolates or something for dessert 6
   
   
   
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