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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 11  Summer I

Menu for the Week
 
Chevre, Pesto and Honey Salad 1-Fri.
Grilled Tuna with Pesto  
Barley with Red Pepper  
Sautéed Courgette (Zucchini) with Red Pepper  
Shrimp on Avocado Cream 2-Sat.
Grilled Cornish Hens with Spicy Rub  
Potato and Chard Gratin  
Tomato and Chevre (Goat Cheese) Tart 3-Sun.
Three Bean Salad  
Chicken Caesar Pasta Salad 4-Mon.
Three Bean Salad  
Grilled Burgers with Onion and Pepper 5-Tues.
Couscous, Spinach and Green Bean Salad   
Chicken Breasts / Honey Mustard Glaze 6-Wed
Basmati Rice with Fresh Herbs  
Sautéed Chard  
Grilled Pork Tenderloin with Mustard Seeds 7-Thurs
Potato and Carrot Packets  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 14 tbs 1,3,4,5
brown sugar,  2 tbs 3
paprika,  3 tbs 1,2,5,7
garlic powder,   2 tbs 2,5,6,7
chili powder,  2 tbs 1,2,4
cumin, 1 tsp 2
dry mustard,  1/2 tsp 2
mustard seeds, 1 tbs 7
dried oregano,  1 tsp 1
dried rosemary,  1 tsp 6
dried thyme,  1 tsp 6
Dijon-style mustard,  8 - 9 tbs  not 2
Worcestershire sauce,  4 - 5 tbs 1,4,5
soy sauce,  1 tsp 6
honey,  3 - 4 tbs 1,6
pesto, 3 - 4 tbs 1
ketchup,  2 tbs 1,5
chicken stock, 5 cups (40oz, 1200ml) not 4
garlic, 3 - 4 cloves 1,4
onions,  4 1,5,7
butter, 2  tbs 2,6
lemon juice, 2 - 3 tbs   more if no fresh lemons   2,4
dry bread crumbs,  2 tbs 1
barley, quick-cooking,  1/2 cup (2.8oz, 80gr) 1
brown rice,  quick cooking,  1/2 cup (3.3oz, 95gr) 3
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
bite-size pasta, penne,  1 1/4 cups (4.2oz, 125gr) 4
couscous,  1/2 cup  (3oz, 90gr) 5
white Balsamic vinegar,  4 - 5 tbs 1,5
tarragon white wine vinegar,  5 tbs 3,4
red wine vinegar,  3 tbs 1,7
   
Dairy
 
chevre, goat cheese, aged,  7oz, (210gr) 1,3
yogurt,  Greek or plain,  10oz,  (300gr) 2,3,4
cheese, 2oz (60gr)  Gruyère, Swiss 2
Parmesan,  3 tbs 4
shredded cheese,  1/4 cup (1oz, 30gr) 3
eggs,  4 3
   
   
   
Produce
 
cherry tomatoes,  2oz (60gr)  yellow, red 2
tomatoes, garden ripe,  5 - 6  medium 1,3,5
spinach,  6oz (180gr) 1,5
zucchini, small - medium 1
bell peppers,  red, orange,   2 1,3,5
avocado,  ripe for Saturday,   1 small 2
potatoes,  4 medium 2,7
chard (Swiss),  16oz (480gr) 2,6
green beans,  10oz (300gr) 3,4,5
yellow or wax beans,  6oz (180gr) 3,4
lemon, for juice,  1 6
carrots,  2 - 3 7
   
   
   
Fresh Herbs
 
basil, 10 - 12  tbs 1,3,7
chives,  9 - 10 tbs not 1
parsley,  3 tbs 2,6
   
   
   
   
   
Meat/Fish
 
tuna,  1 or 2 steaks,  12oz total  (360gr) 1
shrimp,  medium,  12 - 14 2
Cornish hens, little chickens,  2 2
Prosciutto,  4oz (120gr)  thinly sliced 3
chicken breasts,  boneless, skinless,   4 4,6
ground beef, 12oz  (360gr mince) 5
pork tenderloin,  14oz  (420gr) 7
   
   
   
Other
 
bread, sandwich slices,  2  2
       (whole wheat is nice but whatever is on hand)  
red kidney beans,  15oz  (450gr) 3,4
anchovies,  2 filets,  or paste optional 4
   
   
   
   
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