Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Barbecued Salmon | 1 |
| Not-Quite-Naked Steaks | 2 |
| Pizza Margherita with Prosciutto | 3 |
| Grilled Chicken Breasts Piccata | 4 |
| Stir-Fried Beef with Zucchini (Courgette) | 5 |
| Grilled Pork Chops with Sage | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| yeast, 2 tsp or buy pizza crust | 3 |
| sugar, 1/2 tsp or buy pizza crust | 3 |
| flour, 2 cups or buy pizza crust | 3 |
| pizza crust, 1 or make from scratch | 3 |
| cornstarch, corn flour, maizena, 1 tbs | 5 |
| garlic powder, 2 tsp | 1,2,6 |
| chili powder, 1 tsp | 2 |
| paprika, 1 1/2 tsp | 1,6 |
| dry mustard, 1/2 tsp | 1 |
| dried oregano, 1 tsp | 3 |
| soy sauce, 2 tbs | 1,5 |
| ketchup, 5 tbs | 1,6 |
| beef stock, 1 1/2 cups (12oz, 375ml) | 5 |
| garlic, 4 cloves | 3,5 |
| onions, 2 - 3 | 3,5 |
| lemon juice, 1 tbs | 6 |
| olives, any kind, for pizza, 1/3 cup | 3 |
| capers, 3 tbs | 4 |
| Basmati rice, 1/2 cup | 5 |
| sesame or walnut oil, 2 tsp | 5 |
Dairy |
|
| mozzarella, fresh, 1 ball | 3 |
Produce |
|
| tomatoes, medium, 3 - 5 | 3 |
| cherry tomatoes, 3oz (90gr) | 5 |
| lemon, for juice, 1 | 4 |
| zucchini, medium, 1 | 5 |
| ginger, small piece | 5 |
| red bell pepper, 1 small | 5 |
Fresh Herbs |
|
| basil, good handful | 3 |
| sage, 8 - 10 leaves | 6 |
| tarragon, 2 tsp | 4 |
Meat/Fish |
|
| salmon, filets, 12oz (360gr) total weight | 1 |
| tenderloin, 2 steaks, 12oz (360gr) total weight | 2 |
| bacon, 2 - 4 slices to wrap around steaks | 2 |
| Prosciutto, thinly sliced, 4oz (120gr) | 3 |
| chicken breasts, boneless, skinless, 2 | 4 |
| ground beef, 8oz (mince, 240gr) | 5 |
| pork chops, boneless, 12oz (360gr) total weight | 6 |
Other |
|
| sherry, 4 tbs | 1,5 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe
