Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Sautéed Sole with Butter and Lemon | 1 |
Turkey Rolls Stuffed with Ricotta and Olives | 2 |
Mediterranean Meat Loaf with Pimiento Sauce | 3 |
Stir-fried Sesame Chicken, Basmati Rice | 4 |
Stuffed Acorn Squash with Ham and Quinoa | 5 |
Chicken Braised in Sherry Vinegar | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 3 - 4 tbs | 2,4,5 |
flour, 1/3 cup | 1 |
sesame seeds, 2 tbs | 4 |
cumin, 1/2 tsp | 6 |
paprika, 1/2 tsp | 6 |
dried marjoram, 1 tsp | 3 |
dried oregano, 1 tsp | 3 |
Dijon-style mustard, 2 tbs | 3,5 |
soy sauce, 1 tbs | 4 |
peanut butter, 2 tbs | 4 |
chicken stock, 3 3/4 cups (30oz, 900ml) | 4,5,6 |
garlic, 6 - 7 cloves | 3,4,5 |
onions, 4 - 5 | 3,4,5,6 |
butter, 3 - 4 tbs | 1,4 |
dried bread crumbs, 3 tbs | 3 |
green, pimento stuffed olives, 10 | 2 |
Greek, dry-cured black olives, 1/2 cup | 3 |
capers, 1/4 cup | 3 |
Basmati rice, 1/2 cup | 4 |
quinoa, 1/2 cup | 5 |
Balsamic vinegar, 2 tbs | 3 |
sherry vinegar, 3 tbs | 6 |
sesame oil, 1 tsp | 4 |
Dairy |
|
ricotta cheese, 1/4 cup | 2 |
feta cheese, 3oz more next week | 3 |
egg, 1 | 3 |
Produce |
|
lemon, 1 | 1 |
celery, 3 ribs | 4,5 |
carrots, 2 | 4 |
ginger, small piece | 4 |
acorn squash, medium - large, 1 | 5 |
Fresh Herbs |
|
sage, 10 leaves | 5 |
substitute dried | |
Meat/Fish |
|
sole, 2 fish, or other filets 12oz (360gr) total | 1 |
turkey, cutlets, thin, 12oz (360gr) total weight | 2 |
Prosciutto, 2 - 4 slices enough to cover turkey | 2 |
ground beef, 16oz (480gr mince) | 3 |
chicken breasts, boneless, skinless, 4 | 4,6 |
ham, baked, 8oz (240gr) | 5 |
Other |
|
pimento, 8oz (240gr) or roasted red peppers | 3 |
tomato sauce, 8oz (240gr) | 3 |
white wine, 1 cup (8oz, 240ml) | 2 |
red wine, 1/4 cup (2oz, 60ml) | 3 |
sherry, 5 tbs | 4,6 |
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