Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Scallops with Maple Mustard Sauce | 1 |
| Chicken Breasts Stuffed / Mozzarella & Basil | 2 |
| Zucchini (Courgette) Quiche | 3 |
| Grilled Chicken Breasts with Sage and Lemon | 4 |
| Acorn Squash Stuffed with Beef and Rice | 5 |
| Grilled Pork Chops Diablo | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 1 1/2 tbs | 5 |
| sesame seeds, 2 tbs | 5 |
| garlic powder, 3/4 tsp | 2,6 |
| chili powder, 1 tsp | 6 |
| paprika, 1/2 tsp | 2 |
| dry mustard, 1/4 tsp | 2 |
| Dijon-style mustard, 2 - 3 tbs | 1,6 |
| Worcestershire sauce, 2 tbs | 6 |
| maple syrup, 2 tbs | 1,2 |
| soy sauce, 1 tbs | 5 |
| ketchup, 5 tbs | 2,4 |
| chicken stock, 1 cup (8oz, 240ml) | 3 |
| beef stock, 1 1/4 cups (10oz, 300ml) | 5 |
| garlic, 2 cloves | 5 |
| onions, 1 - 2 | 3,5 |
| lemon juice, 3 tbs | 4 |
| brown rice, quick-cooking, 1/2 cup | 3 |
| Basmati rice, 1/3 cup | 5 |
| Balsamic vinegar, 1 - 2 tbs | 2,5 |
| red wine vinegar, 2 tbs | 6 |
| sesame or walnut oil, 1 tsp | 5 |
Dairy |
|
| mozzarella, fresh, 1 ball | 2,3 |
| yogurt, Greek or plain, 2/3 cup, 5oz (150gr) | 1,3 |
| Parmesan cheese, 1/3 cup (1.5oz, 45gr) | 1 |
| shredded cheese, any flavor, 1/2 cup (2oz, 60gr) | 3 |
| eggs, 4 | 3 |
| milk, 3/4 cup (6oz, 180ml) | 3 |
Produce |
|
| cherry tomatoes, 3oz (90gr) | 3 |
| zucchini, medium, 1 | 3 |
| mushrooms, 2oz (60gr) | 3 |
| acorn squash, medium - large, 1 | 5 |
| celery, 1 rib | 5 |
| ginger, small piece check pantry | 5 |
| substitute powdered | |
Fresh Herbs |
|
| basil, 8 leaves | 2 |
| sage, 4 - 6 leaves | 4 |
| tarragon, 1 tbs | 1 |
| rosemary, 1 tbs | 4 |
| substitute dry for all but basil | |
Meat/Fish |
|
| scallops, large, 10oz (300gr) | 1 |
| Prosciutto, thinly sliced, 2 slices | 1 |
| chicken breasts, boneless, skinless, 4 | 2,4 |
| ham, baked, 5oz (150gr) | 3 |
| ground beef, 6oz (mince, 180gr) | 5 |
| pork chops, boneless, 12oz (360gr) total weight | 6 |
Other |
|
| sherry, 2 tbs | 2 |
| kitchen string | 2 |