Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Vieux Carré Scampi | 1 |
| Braised Pork with Laurel (Bay) | 2 |
| Puff Pastry Pizza / Chorizo, Feta and Olives | 3 |
| Savory Pork Hash | 4 |
| Turkey Cutlets with Creamy Mushroom Sauce | 5 |
| Pasta / Chicken, Red Beans and Red Pepper | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cumin, 1/2 tsp | 5 |
| paprika, 1 1/2 tsp | 4,6 |
| bay leaves (laurel, 12 leaves | 2 |
| juniper berries, 2 tsp | 2 |
| dried parsley, 1 tbs | 1 |
| dried thyme, 1/2 tsp | 4 |
| Dijon-style mustard, 1 tbs | 5 |
| whole grain mustard, 2 tbs | 4 |
| chicken stock, 2 cups (16oz, 480ml) | 2,4,5,6 |
| garlic, 5 - 6 cloves | 1,4,6 |
| onions, 3 | 2,4,6 |
| shallots, 1 | 1 |
| butter, 2 tbs | 1 |
| lemon juice, 1 tbs | 1 |
| Greek, dry-cured black olives, 12 | 3 |
| pasta, 1 1/4 cups | 6 |
Dairy |
|
| shredded cheese, 1/2 cup (2oz, 60gr) | 1 |
| puff pastry, for pizza, 1 | 3 |
| feta cheese, 4oz (120gr) check fridge | 3 |
| Parmesan, 2 tbs | 3 |
| yogurt, Greek or plain, 1/4 cup | 5 |
Produce |
|
| green onions, 4 | 3 |
| tomatoes, 4 - 5 | 3,6 |
| potatoes, 2 | 4 |
| carrots, 2 | 4 |
| celery, 1 - 2 ribs | 4 |
| mushrooms, 4oz (120gr) | 5 |
| red bell pepper, 1 | 6 |
Meat/Fish |
|
| shrimp, 12oz (360gr) | 1 |
| pork loin roast, 24oz (720gr) | 2,4 |
| chorizo, 4oz (120gr) substitute pepperoni | 3 |
| turkey cutlets, 12oz (360gr) | 5 |
| chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
| red beans, 15oz (450gr) | 6 |
| white wine, 1 cup (8oz, 240ml) | 2 |