Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Vieux Carré Scampi | 1 |
Braised Pork with Laurel (Bay) | 2 |
Puff Pastry Pizza / Chorizo, Feta and Olives | 3 |
Savory Pork Hash | 4 |
Turkey Cutlets with Creamy Mushroom Sauce | 5 |
Pasta / Chicken, Red Beans and Red Pepper | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cumin, 1/2 tsp | 5 |
paprika, 1 1/2 tsp | 4,6 |
bay leaves (laurel, 12 leaves | 2 |
juniper berries, 2 tsp | 2 |
dried parsley, 1 tbs | 1 |
dried thyme, 1/2 tsp | 4 |
Dijon-style mustard, 1 tbs | 5 |
whole grain mustard, 2 tbs | 4 |
chicken stock, 2 cups (16oz, 480ml) | 2,4,5,6 |
garlic, 5 - 6 cloves | 1,4,6 |
onions, 3 | 2,4,6 |
shallots, 1 | 1 |
butter, 2 tbs | 1 |
lemon juice, 1 tbs | 1 |
Greek, dry-cured black olives, 12 | 3 |
pasta, 1 1/4 cups | 6 |
Dairy |
|
shredded cheese, 1/2 cup (2oz, 60gr) | 1 |
puff pastry, for pizza, 1 | 3 |
feta cheese, 4oz (120gr) check fridge | 3 |
Parmesan, 2 tbs | 3 |
yogurt, Greek or plain, 1/4 cup | 5 |
Produce |
|
green onions, 4 | 3 |
tomatoes, 4 - 5 | 3,6 |
potatoes, 2 | 4 |
carrots, 2 | 4 |
celery, 1 - 2 ribs | 4 |
mushrooms, 4oz (120gr) | 5 |
red bell pepper, 1 | 6 |
Meat/Fish |
|
shrimp, 12oz (360gr) | 1 |
pork loin roast, 24oz (720gr) | 2,4 |
chorizo, 4oz (120gr) substitute pepperoni | 3 |
turkey cutlets, 12oz (360gr) | 5 |
chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
red beans, 15oz (450gr) | 6 |
white wine, 1 cup (8oz, 240ml) | 2 |
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