Weekly Shopping List: Oct. 25, 2013

Menu for the Week
 
Sesame-Crusted Salmon 1
Braised Lamb / Chickpeas, Butternut Squash 2
Bean and Barley Soup 3

Chicken with Savoy Cabbage and Feta

 4
Baked Sesame Chicken Strips 5
Beef Patties with Mushroom Sauce 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
cornstarch, corn flour, maizena,  1 tbs 4
flour,  1/4 cup 5
brown sugar,  1 tsp 1
powdered ginger,  1/4 tsp 1
cumin,  1/2 tsp 4
paprika,  2 tsp 2,3,4
garlic powder,  1/2 tsp 5
sesame seeds,  5 tbs 1,5
dried basil,   2 tsp 3,6
bay leaves (laurel)  3 leaves 2
dried oregano,  2 tsp 3,4
dried rosemary,  1 tsp 2
Dijon-style mustard,  2 tsp 6
soy sauce,  2 tbs 1,6
Teriyaki sauce,  2 tbs   or more soy 5
ketchup,  1/2 cup 6
chicken stock,   8 cups (64oz, 2000ml) 3,4
beef stock,   1/2 cup (4oz, 125ml) 6
garlic,  7 - 8 cloves   2,3,4,6
onions,  3 - 4 3,4,6
shallots,  3 2
olives, Greek, dry-cured,  14 - 16 2
dry bread crumbs,  6 tbs 5,6
Basmati rice,  1/2 cup 4
barley, quick-cooking,  1 cup 3
sesame or walnut oil,  2 tbs 1,5
   
Dairy
  
feta cheese,  4oz (120gr) 4
egg,  1 5
   
   
   
   
Produce
  
butternut squash,  7oz (210gr) 1 1/2 cups cubed 2
celery,  4 ribs 3,4
carrots, medium,  2 3
Savoy cabbage,  2 cups   about 1/3 head 4
mushrooms,  8oz (240gr) 4,6
   
   
   
Meat/Fish
  
salmon,  12oz (360gr) total weight 1
lamb, suitable for stewing / braising,  12oz (360gr) 2
sausages,  10oz (300gr) total weight 3
chicken breasts,  boneless, skinless,   4 4,5
ground beef,  (mince)  12oz (360gr) 6
   
   
   
Other
  
chickpeas, 6oz (180gr)  1 cup 2
     if you get more, use in soup  
tomatoes,  whole,  24oz (720gr) 2
     if you get more, use in soup 3
red kidney beans,  15oz (450gr) 3
white kidney beans, (cannellini)   15oz (450gr) 3
   
   
   
sherry,  1/3 cup (3oz, 90ml) 4
white wine,  1/3 cup (3oz, 90ml) 2