Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Scallops Provençal | 1 |
Roast Chicken with Lemon | 2 |
Pasta with Beef and Peppers | 3 |
Pork Tenderloin with Mustard and White Wine |
4 |
Spicy Ham and Red Beans | 5 |
Cashew Chicken and Vegetables | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 4 - 5 tbs | 2,4,6 |
chili powder, 1 1/2 tbs | 3,5 |
dried basil, 2 tsp | 3,5 |
dried oregano, 2 1/2 tsp | 3,5 |
dried tarragon, 1 tsp | 1 |
dried thyme, 1 1/2 tsp | 1,4 |
Dijon-style mustard, 2 tbs | 4 |
tomato paste, 2 tbs | 1 |
soy sauce, 1 tbs | 6 |
Worcestershire sauce, 1 tbs | 5 |
chicken stock, 3 1/4 cups (26oz, 780ml) | 2,4,6 |
beef stock, 1 cup (8oz, 240ml) | 5 |
garlic, 11 - 12 cloves | 1,3,4,5,6 |
onions, 4 - 5 | 3,4,5,6 |
shallots, 2 | 1 |
olives, green, 1/3 cup | 3 |
Basmati rice, 1/2 cup | 6 |
brown rice, quick-cooking, 1/2 cup | 5 |
pasta, bite-size, 1 1/4 cup | 3 |
Balsamic vinegar, 1 tbs | 1 |
sesame or walnut oil, 1 tbs | 6 |
Dairy |
|
Produce |
|
mushrooms, 4oz (120gr) | 1 |
lemons, small, 2 | 2 |
green bell pepper, 2 | 3,5,6 |
celery, 3 ribs | 5,6 |
carrots, medium, 2 | 6 |
Meat/Fish |
|
scallops, large or small, 7oz (210gr) | 1 |
shrimp, small is fine, 3oz (90gr) | 1 |
chicken, whole, for roasting, 1 | 2 |
pork tenderloin, 14oz (420gr) | 4 |
ham, thick slice, 8oz (240gr) | 5 |
beef, flank steak, 10oz (300gr) | 3 |
or other suitable for stir-fry | |
chicken breast, boneless, skinless, 2 | 6 |
Other |
|
whole tomatoes, 45oz (1350gr) | 1,3,5 |
red kidney beans, 15oz (450gr) | 5 |
green chiles, 4oz (120gr) | 5 |
cashews, 1/2 cup | 6 |
white wine, 3/4 cup (6oz, 180ml) | 1,4 |
sherry, 2 tbs | 6 |
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