Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Salmon with Tarragon Mustard | 1 |
| Beef Tips with Mushroom and Shallots | 2 |
| Chicken Rice Soup | 3 |
| Pork and Chickpea Stew | 4 |
| Farmhouse Pasta | 5 |
| Turkey Cutlets / Tarragon White Wine Sauce | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 4 tbs | 2,3,4,6 |
| brown sugar, 1 tbs | 1 |
| paprika, 1 tsp | 4 |
| cumin, 1/2 tsp | 4 |
| fennel seeds, 1 tsp | 4 |
| dried basil, 1/2 tsp | 3 |
| bouquet garni, sachet, 1 | 3 |
| dried chives, 1 tsp | 1 |
| dried rosemary, 1 tsp | 4 |
| dried tarragon, 3 tsp | 1,6 |
| dried thyme, 1 tsp | 3 |
| Dijon-style mustard, 1 - 2 tbs | 1,6 |
| whole grain mustard, 3 tbs | 1,3 |
| soy sauce, 1 tbs | 1 |
| Worcestershire sauce, 1 tbs | 2 |
| tomato paste, 1 tbs | 4 |
| chicken stock, 4 cup (32oz, 960ml) | 3,4 |
| beef stock, 1/3 cup (3oz, 90ml) | 2 |
| garlic, 5 - 6 cloves | 4,5,6 |
| onions, 4 - 5 | 3,4,5,6 |
| shallots, medium, 4 | 2 |
| lemon juice, 1 tbs | 1 |
| Basmati rice, 3/4 cup | 3 |
| spaghetti, 4oz (120gr) | 5 |
Dairy |
|
| Greek or plain yogurt, 3/4 cup, (6oz, 180gr) | 1,6 |
| chevre, soft goat cheese, 5oz (150gr) container | 5 |
| (Chavrie, Chevraux) | |
Produce |
|
| mushrooms, 8oz (240gr) | 2,5 |
| carrots, medium, 7 | 3,4 |
| celery, 4 ribs, | 3 |
| leeks, medium, 2 | 3 |
| potatoes, medium, 2 | 4 |
| ginger, small piece | 4 |
| frozen spinach, 8oz (240gr) | 5 |
Meat/Fish |
|
| salmon, 12oz (360gr) | 1 |
| beef tips, sirloin tips, 14oz (420gr) | 2 |
| chicken breasts, with bone, skin, 2 | 3 |
| chicken thigh, with bone, skin, 2 | 3 |
| pork, tenderloin or chops, lean, 8oz (240gr) | 4 |
| Prosciutto, 4oz (120gr) thinly sliced | 5 |
| turkey cutlets, 12oz (360gr) | 6 |
Other |
|
| chickpeas, 8oz (240gr) | 4 |
| tomato paste, small can, 1 | 4 |
| white wine, 1 1/8th cup (9oz (270ml) | 1,4,6 |
| sherry, 1/3 cup, (3oz, 90ml) | 2 |