Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Scallops in White Wine | 1 |
| Stuffed Pork Tenderloin on Bed of Onions | 2 |
| Chicken and Butternut Squash Lasagne | 3 |
| Turkey Piccata | 4 |
| Fried Ham with Red Eye Gravy | 5 |
| Stuffed Peppers, American Style | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 2 tbs | 4,5 |
| flour, 2 tbs | 3 |
| brown sugar, 3 tbs | 2,5 |
| chili powder, 1 tsp | 6 |
| paprika, 4 tsp | 1,2,3,5 |
| dried basil, 3 tsp | 2,3,6 |
| dried chives, 1/2 tsp | 1 |
| dried oregano, 1 tsp | 3 |
| Dijon-style mustard, 1 tbs | 1 |
| Worcestershire sauce, 1 tbs | 6 |
| chicken stock, 3/4 cup (6oz, 180ml) | 1,4 |
| beef stock, 2/3 cup (5oz, 150ml) | 6 |
| garlic, 5 - 6 cloves | 2,3,6 |
| shallots, 1 | 1 |
| onions, 4 - 5 | 2,4,6 |
| butter, 3 tbs | 2,3 |
| capers, 2 tbs | 4 |
| dried bread crumbs, 2 tbs | 2 |
| lasagne noodles, no pre-cooking, 12 - 16 | 3 |
| Basmati rice, 1/3 cup | 6 |
| red wine vinegar, 4 tbs | 2 |
Dairy |
|
| yogurt, Greek or plain, 3/4 cup (6oz, 180gr) | 1,3 |
| ricotta, 12oz (360gr) | 3,6 |
| shredded cheese, any flavor, 1/2 cup (2oz, 60gr) | 3 |
| Cheddar or American, 2.5oz (75gr) | 6 |
| milk, 1 3/4 cup (14oz, 420ml) | 3 |
Produce |
|
| mushrooms, 8oz (240gr) | 2,3,5 |
| leeks, medium, 2 | 3 |
| butternut squash, 2 cups, (8oz, 240gr) | 3 |
| lemon, 1 | 4 |
| bell peppers, for stuffing, any color, 2 - 3 | 6 |
| celery, 2 ribs | 6 |
Meat/Fish |
|
| scallops, 10oz (300gr) | 1 |
| pork tenderloin, 14oz (420gr) | 2 |
| chicken breasts, boneless, skinless, 2 | 3 |
| turkey cutlets, 12oz (360gr) | 4 |
| ham, baked, thick slices, 12oz (360gr) total | 5 |
| ground beef (mince) 6oz (180gr) | 6 |
Other |
|
| whole tomatoes, 15oz (450gr) | 3 |
| tomato sauce, 8oz (240ml) | 6 |
| coffee, strong, 1/2 cup (4oz, 120ml) | 5 |
| white wine, 3/4 cup (6oz, 180ml) | 1,4 |