Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: May 3, 2013

Menu for the Week
 
Marinated Salmon, Brown Sugar Yogurt Sauce 1
Grilled Lamb Chops with Rosemary Butter 2
Grilled Tarragon Chicken Breasts 3
Orange Glazed Pork Chops 4
Warm Chicken and Asparagus Salad / Pasta 5
Stir-Fried Beef with Snow Peas 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
cornstarch, maizena,  1 tbs 6
brown sugar,  2 tsp 1
ground ginger,  1 tsp 4
garlic powder,  1 1/2 tsp 2,4
paprika,   1/2 tsp 5
cumin,  1 tsp 5,6
dried rosemary,  1 - 3 tsp 2
Dijon-style mustard,  5 tbs 1,2,3
Worcestershire sauce,  2 tsp 2
soy sauce,  5 tbs 4,5,6
honey,  1 tbs 3
orange marmalade,  3 tbs 4
beef stock,  1 1/2 cup (12oz, 350ml)  6
butter,  1 - 2 tbs 2
garlic,  3 - 5 cloves   depending on green garlic 1
onions, 1 medium 6
lemon juice,  1 tbs 1
brown rice,  quick-cooking, 1/2 cup 6
pasta, bite-size,  1 cup 5
sherry vinegar,   2 tbs 5
white wine tarragon vinegar, 2 tbs 3
   
   
   
   
   
Dairy
 
Greek yogurt,  1/3 cup (3oz, 90gr) 1
   
   
Produce
 
green garlic,  5 stalks  roughly   5,6
    substitute 5 green onions and 2 garlic cloves  
asparagus,  6oz (180gr) 5
carrot,  1 medium 6
snow peas, mangetout, pea pods,  3oz (90gr) 6
red bell pepper,  1 small 6
cherry tomatoes,  6oz (180gr) 5,6
spinach,  for salad,  3oz (90gr) 5
mushrooms,  4oz (120gr) 6
   
   
Fresh Herbs
 
chives,  1 tbs 3
parsley,  1 tbs 1
rosemary,  1 tbs    or use dried 2
tarragon,  3 tbs 1,2
    substitute 1 tsp dried for 1 tbs fresh  
   
   
Meat/Fish
 
salmon,  12oz (360gr) 1
lamb chops,  4 - 6, depending on size 2
chicken breasts,  boneless, skinless,   4 3,5
pork chops,  2 - 4 depending on size 4
ground beef, 8oz, (250gr mince) 6
     substitute 'beef for stir-fry'  
   
   
Other
 
white wine,  2/3 cup (5oz, 150ml) 1
sherry,  4 tbs 4,6