Weekly Shopping List: May 24, 2013

Menu for the Week
Grilled Glazed Salmon	1
Barbecued Sirloin Steak	2
Barbecued Chicken	3
Tuna Cannellini Pasta Salad	4
Asian Chicken and Cabbage Salad	5
Orange Glazed Turkey Cutlets	6

Pantry Items to Check
olive oil, for cooking,	most
sea salt for finishing	often
olive oil, good, for salads, 5 tbs	,4,5
brown sugar, 1 tbs	5
molasses, 2 tbs	3
garlic powder, 2 1/2 tsp	1,2,3,5
paprika, 1 tsp	3
chili powder, 1 1/2 tsp	1,5
dry mustard, 2 tsp	3
powdered ginger, 1/4 tsp	5
sesame seeds, 1 tbs	5
dried oregano, 3 tsp	2,3
dried rosemary, 1 tsp	6
Dijon-style mustard, 1 tbs	4
maple syrup. 2 tsp	1
Worcestershire sauce, 2 tbs	2,3
soy sauce, 3 tbs	5,6
ketchup, 6 tbs	2,3
peanut butter, 3 tbs	5
orange marmalade, 3 tbs	6
chicken stock, 2/3 cups (5oz, 150ml)	5
lemon juice, 2 tbs	1,4
pimiento stuffed green olives, 1/2 cup	4
quinoa, 1/3 cup	5
pasta, bite-size, 1 1/4 cups	5
sherry vinegar, 5 tbs	5,6
cider vinegar, 2 tbs	3
Balsamic vinegar, 2 tbs	1,2
sesame or walnut oil, 2 tbs	5

Dairy
yogurt, Greek or plain, 1/2 cup, (4oz, 120gr)	4



Produce
red bell pepper, 1 small	4,5
cherry tomatoes, 3oz (90gr)	5
mangetout, snow peas, pea pods, 3oz (90gr)	5
celery, 4 - 6 ribs	4
cabbage, 1 small head	5
carrot, 1 medium	5


Fresh Herbs
chives, 3 tbs	4,5
parsley, 1 tbs	5
tarragon, 2 tbs	4
substitute 1 tsp dried for 1 tbs fresh



Meat/Fish
salmon, filets, 12oz total (360gr)	1
steak, sirloin or whatever looks good 16oz (480gr)	2
chicken, whole, cut-up or your favorite pieces	3
for barbecued chicken
chicken breasts, boneless, skinless, 2	5
turkey cutlets, 12oz (350gr) total weight	6



Other
white beans, cannellini, 15oz (450gr)	4
tomato sauce, 8oz (240ml)	3
tuna, 9oz (270gr)	4
almonds, sliced, 1oz	5


sherry, 2 tbs	6