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Weekly Shopping List: May 10, 2013

Menu for the Week
 
Grilled Tuna with Lemon 1
Chicken Breasts Stuffed / Ham, Spinach 2
Risotto with Asparagus, Veal and Peas 3
Grilled, Marinated Chicken Breast 4
Giant Burger Stuffed with Mushrooms 5
Warm Pasta Salad / Sausage and Peppers 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
garlic powder,  1/3 tsp 4
dried oregano,  1/2 tsp 4
whole grain mustard,  1 tbs 6
Worcestershire sauce,  2 tbs 4,6
chicken stock,   2 1/4 cups (18oz, 540ml)  3
butter,  1 tbs 3
onions,  1   medium 6
lemon juice,  2 tbs 1
dry-cured Greek or Kalamata olives,  10 olives 5
dried bread crumbs,  1/4 cup 2
Arborio rice,  2/3 cup 3
pasta, bite-size,  1 1/4 cups 6
red wine vinegar,  4 tbs 4,6
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
Dairy
 
Gruyère, 2.5oz 75gr) 2,5
egg,  1 2
Parmesan,  2.5oz (75gr) 2,3
shredded cheese,  any type,  1/3 cup (1.5oz, 45gr) 6
   
   
Produce
 
asparagus,  6oz (180gr) 3
snow peas, mangetout, pea pods,  1oz (30gr) 3
spinach,  1oz (30gr) 2
yellow, orange or red bell pepper,   1 6
green garlic (or green onion)   4  stalks 3
mushrooms.  4oz (120gr) 5,6
   
frozen peas,  1/2 cup (2.5oz, 75gr)  check freezer 3
   
   
Fresh Herbs
 
oregano or marjoram,  2 tbs    6
tarragon,  1 tbs 1
    substitute 1 tsp dried for 1 tbs fresh  
   
   
Meat/Fish
 
Prosciutto,  4 slices,  (3oz, 9gr) 2,5
tuna, for grilling,  12oz total (360gr) 1
chicken breasts,  boneless, skinless,   4 2,4
veal, scallops or cutlets,  6oz (180gr) 3
ground beef, 12oz (360gr mince) 5
sausages,  any flavor - Italian, Hot,  12oz (360gr) 6
   
   
Other
 
white wine,  3/4 cup (6oz, 180ml) 1,3
red wine,  2 tbs   sub. sherry 6
   
kitchen string 2