Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Shrimp and Asparagus Salad | 1 |
| Grilled Balsamic-Glazed Veal Chops | 2 |
| Grilled Chicken Breasts with Mustard Sauce | 3 |
| Pasta Salad with Sausage and Chickpeas | 4 |
| Deviled Pork Chops | 5 |
| Healthier Taco Salad | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 6 tbs | 1,4 |
| garlic powder, 2 tsp | 5 |
| paprika, 1 1/2 tbs | 1,5 |
| chili powder, 1 tsp | 6 |
| mustard seeds, 1 tsp | 3 |
| dried tarragon, 2 tsp | 5 |
| Dijon-style mustard, 3 tbs | 1,3 |
| whole grain mustard, 2 tbs | 5 |
| ketchup, 1 tsp | 4 |
| Worcestershire sauce, 2 tbs | 5 |
| soy sauce, 4 tsp | 4 |
| chicken stock, 2 cups (16oz, 480ml) | 1,3 |
| beef stock, 2/3 cup (5oz, 150ml) | 6 |
| onions, 1 | 1,6 |
| garlic, 2 - 3 cloves | 6 |
| pimiento stuffed green olives, 1/3 cup app 12 | 1 |
| brown rice, quick cooking, 1/3 cup | 6 |
| couscous, large, (Israeli) 1/2 cup sub. regular | 1 |
| pasta, bite-size, 1 1/4 cups | 4 |
| red wine vinegar, 3 tbs | 4 |
| Balsamic vinegar, 3 tbs | 1,2 |
| tarragon white wine vinegar, 1 tbs | 1 |
Dairy |
|
| yogurt, Greek or plain, 1/4 cup (4oz, 60gr) | 3 |
| shredded cheese, 1/2 cup (2oz, 60gr) | 6 |
| feta cheese, 3oz (90gr) | 4 |
| orange juice, 2 tbs (substitute marmalade, lemon) | 5 |
Produce |
|
| avocado, 1 ripe for Day 6 | 6 |
| cherry tomatoes, 6oz (180gr) | 4,6 |
| asparagus, 8oz (240gr) | 1 |
| salad greens - 4 large salads | 1,6 |
| red bell pepper, 1 | 4,6 |
Fresh Herbs |
|
| basil, 2 tbs | 1 |
| chives, 2 tbs | 4 |
| marjoram (or oregano), 2 tbs | 4 |
| parsley, 2 tbs | 1 |
| tarragon, 1 tbs | 1 |
| substitute 1 tsp dried for 1 tbs fresh (not basil) | |
Meat/Fish |
|
| shrimp, 12oz (360gr) | 1 |
| bacon, 2 slices (2oz, 60gr) | 1 |
| veal chops, 2 center cut if possible | 2 |
| chicken breasts, boneless, skinless, 2 | 3 |
| sausages, 8oz (250gr) total weight, any flavor | 4 |
| pork chops, 12oz (350gr) if boneless | 5 |
| ground beef (or turkey) 8oz, (250gr mince) | 6 |
Other |
|
| chickpeas, garbanzos, 15oz (450gr) | 4 |
| taco sauce, mild or hot, 16 - 18oz (500gr) app. | 6 |
| green chiles, 4oz (125gr) | 6 |
| sherry, 1/4 cup (2oz, 60ml) | 3 |