Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
Share
Share Share Share Share Share
Follow
Share Share Share Share

 

Weekly Shopping List: June 28, 2013

Menu for the Week
 
Grilled Scallops with Fresh Tomato Salsa 1
Grilled Chicken Satay, Warm Peanut Sauce 2
Cold Beef, Ham and Cheese Picnic Loaf 3
Salad with Turkey, Mushrooms and Potatoes 4
Pork Tenderloin with Mustard Seeds 5
Grilled, Marinated Chicken Breasts 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
olive oil, good, for salads,  1 tbs 4
brown sugar,  1 - 2 tbs 2
ground ginger, 1/2 tsp - if not using fresh 2
garlic powder,  1 1/2 tbs 1,5,6
paprika,    1 tbs 5
chili powder,  4 tsp 1,2
dried mustard,  1/2 tsp 1
mustard seeds,  1 tbs 5
dried oregano,  1/2 tsp 6
Dijon-style mustard,  4 tbs 4,5
ketchup,   1/2 cup (8 tbs) 3,6
soy sauce,  6 tbs 1,2,4,6
Teriyaki sauce or marinade,  3 tbs 4
Worcestershire sauce,  1 tbs 3
chicken stock,   1/3 cups (3oz, 90ml)  2
onions,  2 - 3 3,4
garlic,  4 - 5 cloves   2,3
lemon juice,  2 tbs 2
dry bread crumbs,  1/3 cup 3
sherry vinegar,  1 tbs 4
Balsamic vinegar,  1 tsp 1
red wine vinegar,   4 tbs 5,6
sesame or walnut oil,  1 tbs 2,4
   
   
   
   
   
   
   
   
Dairy
 
eggs,  2 3
Cheddar cheese,  4oz (125gr) 3
   
   
Produce
 
red onion,  1 1
lettuce,  2 large salads 4
lemon,  1 2
tomatoes.  2 large 1
cherry tomatoes,  3oz (90gr) 4
bell peppers,   1 green or orange 1,4
ginger,  1 small piece 2
mushrooms,  4oz (120gr) 4
avocado,  1 ripe for Day 4 4
potatoes,  2 medium 4
   
   
Fresh Herbs
 
chives,  2 tbs 2
oregano or marjoram,  1 tbs 1
parsley,  2 tbs 1,2
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
 
scallops,  large or sea,  12oz (350gr) 1
chicken breasts,  boneless, skinless,   4 2,6
ground beef,  16oz (500gr mince) 3
Prosciutto, or similar 3.5oz (100gr) - or close 3
turkey cutlets,  10oz (300gr) 4
pork tenderloin,  14oz (400gr) 5
   
   
Other
 
green chiles,  4oz (125gr) 1
peanut butter,  1/3 cup 2
   
   
skewers,  7 - 8 1,2
red wine,  1/3 cup (3oz, 90ml) 3