Weekly Shopping List: July 5, 2013

Menu for the Week
 
Grilled Salmon with Dill Sauce and Salad 1
Grilled Savory Beef Kebabs 2
Grilled Chicken, Pepper and Avocado Salad 3
Grilled Pork Chops with Peanut Marinade 4
Salad with Sausage, Potato and Chevre 5
Turkey and Green Bean Pasta Salad 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
olive oil, good, for salads,  12 tbs 1,3,5,6
ground ginger, 3/4 tsp 2,4
garlic powder,  2  1/4 tsp 1,2,3,4
paprika,    1 1/2 tbs 2,3
chili powder,  1 1/2 tbs 2,3
Dijon-style mustard,  2 tbs 1,3,5,6
ketchup,   6 tbs 2,3
mayonnaise,  2 tbs 1
peanut butter,  1 tbs 4
soy sauce,  2 tbs 2,4
Worcestershire sauce,  3 tbs 2,3
garlic,  1 - 2 cloves   5
lemon juice,  2 tbs 2,5
pasta, bite-size,  1 1/4 cups 6
white Balsamic vinegar, 3 - 4 tbs 1,6
red wine vinegar,   3 tbs 3,4
tarragon white wine vinegar,  2 tbs 5
walnut or sesame oil,  1 tbs 4
   
optional hot sauce 2
   
   
   
   
   
   
   
   
   
   
Dairy
  
yogurt, Greek or plain,  3/4 cup (6oz, 180gr) 1,2
soft goat cheese Chavrie, Chevraux, 3oz (90gr) 5
   
   
Produce
  
zucchini (courgette),  medium,   1 2
tomatoes, any variety, garden-ripe  1 - 2 6
lettuce,  2 small,  4 large salads 1,3,5
potatoes,  2 medium 5
mushrooms,  large,  4oz (120gr) 2
orange (or red, yellow) bell pepper,  1 large 2,3
green bell pepper, 1  large 2,3
red onions (or other sweet onion)   3 2,3,6
cherry tomatoes,  8 large  or 1 more regular 2
avocado,  1 ripe for Day 3 3
carrot, 1  optional, if you have 1 3
green beans,  6oz (180gr) 6
   
   
Fresh Herbs
 
basil,  4 tbs 5,6
chives,  3 tbs 2,5
dill weed,  2 tbs 1
mint,  2 tsp 2
tarragon,  1 tsp 2
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
  
salmon,  12oz (360gr) 1
beef sirloin, or other, for kebabs   12oz (360gr) 2
chicken breasts,  boneless, skinless,  2 3
pork chops, boneless,  12oz (360gr) 4

sausages,  10oz (300gr) total weight

5
turkey cutlets,  10oz (300gr) 6
   
   
Other
  
skewers,  4 - 8 2