Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Barbecued Tuna | 1 |
| Barbecued Veal Chops | 2 |
| Rubbed Pork Tenderloin | 3 |
| Grilled Citrus Chicken | 4 |
| Teriyaki Burgers | 5 |
| Chicken and Grilled Pepper Pasta Salad | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 2 tbs | 6 |
| garlic powder, 3/4 tsp | 1,3 |
| ground ginger, 1 1/4 tsp | 1,3,5 |
| chili powder, 2 1/2 tsp | 2,3 |
| cumin, 1/2 tsp | 3 |
| dried oregano, 1 tsp | 2 |
| dried rosemary, 1/2 tsp | 1 |
| Dijon-style mustard, 1 tbs | 6 |
| ketchup, 7 tbs | 1,3,4,5 |
| mayonnaise, 1 tbs | 6 |
| orange marmalade. 5 tbs | 1,4 |
| soy sauce, 2 tbs | 1 |
| Worcestershire sauce, 3 tbs | 3,6 |
| Teriyaki sauce, 1 1/2 tbs | 5 |
| onion, 2 - 3 | 2,5,6 |
| garlic, 3 cloves | 2,5 |
| lemon juice, 4 tbs | 2,4,6 |
| dried bread crumbs, 2 tbs | 5 |
pasta, bite-size, 1 1/4 cups |
6 |
| red wine vinegar, 5 tbs | 3,6 |
Dairy |
|
| yogurt, Greek or plain, 4oz (125gr) | 6 |
Produce |
|
| tomato, 1 medium - large | 6 |
| celery, 2 - 3 ribs | 5,6 |
| red bell pepper, 1 | 6 |
| carrot, 1 | 6 |
Fresh Herbs |
|
| basil, 2 tbs | 6 |
| chives, 2 tbs | 6 |
Meat/Fish |
|
| tuna steaks, 12oz (360gr) | 1 |
| veal chops, 18oz (540gr) bone-in | 2 |
| pork tenderloin, 12oz (360gr) | 3 |
| chicken breasts, boneless, skinless, 4 | 4,6 |
| beef, ground, 12oz (360gr mince) | 5 |
Other |
|
| tomato sauce, 8oz (240ml) | 2 |
| red wine. 1/3 cup | 2 |