Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Lemon Shrimp | 1 |
Barbecued Cornish Hens | 2 |
Inside-Out Burgers | 3 |
Easy Barbecued Pork Chops | 4 |
Ham, Green Bean and Cherry Tomato Salad | 5 |
Barbecued Chicken Breast | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
olive oil, good, for salads, 1 tbs | 5 |
salt and pepper | 2 |
molasses, 2 tbs | 2 |
garlic powder, 3 tsp | 1,2,6 |
paprika, 2 tbs | 1,2 |
chili powder, 1 1/2 tsp | 4,6 |
cumin, 1 1/2 tsp | 2 |
Dijon-style mustard, 4 tbs | 2,4,5 |
ketchup, 6 tbs | 2,4 |
mayonnaise, 1/4 cup | 5 |
soy sauce, 4 tsp | 2,4 |
Worcestershire sauce, 2 tbs | 2,6 |
chicken stock, 1/4 cup (2oz, 60ml) | 2 |
garlic, 2 cloves | 1 |
butter, 2 tbs | 1 |
lemon juice, 1 tbs | 5 |
pasta, bite-size, 1 1/4 cups |
5 |
red wine vinegar, 4 tbs | 2,4,6 |
Dairy |
|
Mozzarella, fresh, 1 ball, 4oz (120gr) net | 3 |
yogurt, Greek or plain, 1/4 cup, (2oz, 60gr) | 5 |
Produce |
|
tomato, 1 medium - large | 3 |
cherry tomatoes, 4oz (120gr) | 5 |
lemon, 1 | 1 |
green beans, 6oz (180gr) | 5 |
avocado, 1 ripe for 4 | 4 |
Fresh Herbs |
|
basil, 4 large leaves, plus 2 tbs | 3,5 |
chives, 2 tbs | 5 |
Meat/Fish |
|
shrimp, 10oz (360gr) | 1 |
Cornish hens, small, 2 | 2 |
ground beef, 12oz (360gr mince) | 3 |
pork chops, boneless, 12oz (360gr) | 4 |
ham, baked style, thick slice, 10oz (300gr) | 5 |
chicken breasts. boneless. skinless, 2 | 6 |
Other |
|
tomato sauce, 8oz (250ml) | 2 |
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