Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Lemon Shrimp | 1 |
| Barbecued Cornish Hens | 2 |
| Inside-Out Burgers | 3 |
| Easy Barbecued Pork Chops | 4 |
| Ham, Green Bean and Cherry Tomato Salad | 5 |
| Barbecued Chicken Breast | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 1 tbs | 5 |
| salt and pepper | 2 |
| molasses, 2 tbs | 2 |
| garlic powder, 3 tsp | 1,2,6 |
| paprika, 2 tbs | 1,2 |
| chili powder, 1 1/2 tsp | 4,6 |
| cumin, 1 1/2 tsp | 2 |
| Dijon-style mustard, 4 tbs | 2,4,5 |
| ketchup, 6 tbs | 2,4 |
| mayonnaise, 1/4 cup | 5 |
| soy sauce, 4 tsp | 2,4 |
| Worcestershire sauce, 2 tbs | 2,6 |
| chicken stock, 1/4 cup (2oz, 60ml) | 2 |
| garlic, 2 cloves | 1 |
| butter, 2 tbs | 1 |
| lemon juice, 1 tbs | 5 |
pasta, bite-size, 1 1/4 cups |
5 |
| red wine vinegar, 4 tbs | 2,4,6 |
Dairy |
|
| Mozzarella, fresh, 1 ball, 4oz (120gr) net | 3 |
| yogurt, Greek or plain, 1/4 cup, (2oz, 60gr) | 5 |
Produce |
|
| tomato, 1 medium - large | 3 |
| cherry tomatoes, 4oz (120gr) | 5 |
| lemon, 1 | 1 |
| green beans, 6oz (180gr) | 5 |
| avocado, 1 ripe for 4 | 4 |
Fresh Herbs |
|
| basil, 4 large leaves, plus 2 tbs | 3,5 |
| chives, 2 tbs | 5 |
Meat/Fish |
|
| shrimp, 10oz (360gr) | 1 |
| Cornish hens, small, 2 | 2 |
| ground beef, 12oz (360gr mince) | 3 |
| pork chops, boneless, 12oz (360gr) | 4 |
| ham, baked style, thick slice, 10oz (300gr) | 5 |
| chicken breasts. boneless. skinless, 2 | 6 |
Other |
|
| tomato sauce, 8oz (250ml) | 2 |