Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: July 19, 2013

Menu for the Week
 
Grilled Lemon Shrimp 1
Barbecued Cornish Hens 2
Inside-Out Burgers 3
Easy Barbecued Pork Chops 4
Ham, Green Bean and Cherry Tomato Salad 5
Barbecued Chicken Breast 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
olive oil, good, for salads,  1 tbs 5
salt and pepper 2
molasses,  2 tbs 2
garlic powder,  3 tsp 1,2,6
paprika, 2 tbs 1,2
chili powder,  1 1/2 tsp 4,6
cumin,  1 1/2 tsp 2
Dijon-style mustard,  4 tbs 2,4,5
ketchup,   6 tbs 2,4
mayonnaise,  1/4 cup 5
soy sauce,  4 tsp 2,4
Worcestershire sauce,  2 tbs 2,6
chicken stock,  1/4 cup (2oz, 60ml) 2
garlic,  2 cloves   1
butter,  2 tbs 1
lemon juice,  1 tbs 5

pasta, bite-size,  1 1/4 cups

5
red wine vinegar,  4 tbs 2,4,6
   
   
   
   
   
   
Dairy
 
Mozzarella, fresh, 1 ball, 4oz (120gr) net 3
yogurt,  Greek or plain,  1/4 cup, (2oz, 60gr) 5
   
   
   
   
Produce
 
tomato,  1 medium - large 3
cherry tomatoes, 4oz (120gr) 5
lemon,  1 1
green beans, 6oz (180gr) 5
avocado,  1 ripe for 4 4
   
   
   
Fresh Herbs
 
basil,  4 large leaves,  plus 2 tbs 3,5
chives,  2 tbs 5
   
   
   
Meat/Fish
 
shrimp,  10oz (360gr) 1
Cornish hens,  small,   2 2
ground beef,  12oz (360gr mince) 3
pork chops,  boneless,   12oz (360gr) 4
ham, baked style,  thick slice,  10oz (300gr) 5
chicken breasts. boneless. skinless,  2 6
   
   
   
Other
 
tomato sauce,  8oz (250ml) 2