Weekly Shopping List: July 12, 2013

Menu for the Week
 
Grilled Cod / Caper, Green Olive Tarter Sauce 1
Barbecued Stuffed Pork Loin 2
Steak Caesar Salad 3
Cumin-Scented Grilled Chicken 4
Tuna Salad with Mozzarella and Tomato 5
Barbecued Turkey Cutlets 6
   
Pantry Items to Check
 
olive oil, for cooking,  most
sea salt    for finishing often
olive oil, good, for salads,  5 tbs 3,5
garlic powder,  2  1/2 tsp 2,3,6
chili powder,  1  tbs 3
cumin,  1 tsp 4
dry mustard,  1 tsp 2
dill weed,   4 tsp     if not using fresh 1
dried oregano,  2 tsp 4,6
Dijon-style mustard, 4 - 5 tbs 1,3,4,5,6
ketchup,   6 tbs 2,6
mayonnaise,  1 tbs 1
maple syrup.  1/2 cup 2
soy sauce,  1 tbs 2
Worcestershire sauce,  4 - 5 tbs 2,3,4
garlic,  1 - 2 cloves   5
lemon juice,  2 tbs 1,3,5
dried bread crumbs,  2 tbs 2
green, pimento stuffed olives,  8 olives 1
capers,  1 tbs 1
white Balsamic vinegar,  2 tbs 1,5
sherry wine vinegar,   1 tbs 3
cider vinegar,  6 tbs 2,4,6
   
   
   
   
   
Dairy
  
Parmesan, 3 tbs 3
yogurt,  Greek or plain,  3/4 cup, (6oz, 180gr) 1,3
eggs, 2 5
small mozzarella balls,  about 10 balls 5
  the balls are about the size of a cherry tomato  
   
   
Produce
  
tomato,  1 medium 3
cherry tomatoes,  4oz (125gr) 5
mushrooms,  7oz (200gr) 2,3
lettuce,  enough for 4 large salads 3,5
avocado,  1 ripe for 3,  1 ripe for 5 3,5
   
   
Fresh Herbs
 
basil,  'handful' 5
chives,  3 - 4 tbs 3,5
dill weed,  2 tbs   or use dried 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
  
Prosciutto,  2 thin slices,  2
cod or other white fish for the grill  12oz (350gr) 1
pork loin,  24oz (700gr) 2
flank steak or beef for stir-fry,  12oz (350gr) 3
chicken breasts, boneless, skinless,   2 4
turkey cutlets,  12oz (350gr)  total 6
   
   
Other
  
coffee,  1/2 cup or 1/2 tsp instant 2
anchovies,  2; or anchovy paste, 1 tsp  optional 3
tuna,  9oz (270gr) 5