Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Shrimp with Pesto Pasta | 1 |
Chicken Divan | 2 |
Mini Meat Loaves | 3 |
Meat Loaf Parmesan | 4 |
Pork Chops with Lemon Soy Glaze | 5 |
Chicken Ricotta Enchiladas | 6 |
Pantry Items to Check |
|
olive oil, for cooking, | most |
sea salt for finishing | often |
good olive oil, for salads, 1 tbs | 1 |
cornstarch, (corn flour, maizena) 2 - 3 tbs | 2,5 |
garlic powder, 1/2 tsp | 3 |
paprika, 1 tsp | 2 |
chili powder, 1 tsp | 4 |
dried basil, 2 tsp | 3,4 |
dried oregano, 2 tsp | 3,4 |
Dijon-style mustard, 1 tbs | 3 |
Worcestershire sauce, 1 tbs | 3 |
soy sauce, 4 tbs | 5 |
ketchup, 4 tbs | 3 |
tomato paste (tube) 3 tbs | 4,5 |
chicken stock, 3/4 cups (6oz, 180ml) | 2 |
beef stock, 1/4 cup (2oz, 60ml) | 5 |
garlic, 4 - 5 cloves | 2,4,5 |
onions, 3 - 4 | 3,4,5,6 |
shallots, 2 medium | 2 |
lemon juice, 1 tbs | 1 |
dry bread crumbs, 3/4 cup | 2,3 |
spaghetti, 3.5oz (100gr) | 1 |
balsamic vinegar 1 tbs | 4 |
Dairy |
|
Gruyère, 1/2 cup, (2oz, 60gr) | 2 |
milk, 1/3 cup (5oz, 150ml) | 3 |
Parmesan, 1 cup (4oz, 1250gr) | 2,4,6 |
ricotta, whole milk, 8oz (250gr) | 6 |
eggs, 1 | 3 |
yogurt, Greek or plain, 4oz (120gr) | 2 |
shredded cheese, 1/4 cup (1oz (30gr) | 4 |
Produce |
|
celery, 2 ribs | 6 |
broccoli, 1 small head | 2 |
lemon, 1 | 5 |
ginger, small piece check pantry | 5 |
Meat/Fish |
|
shrimp, 12oz (350gr) | 1 |
chicken breasts, boneless, skinless, 4 | 2,6 |
ground beef, 16oz (500gr mince) | 3,4 |
pork chops, 12oz (350gr) if boneless | 5 |
Other |
|
pesto sauce, small jar, app 4oz (120gr) | 1 |
tomato sauce, 8oz (240gr) | 3 |
whole tomatoes, 15oz (450gr) | 4 |
green chiles, 4oz (120gr) or something hotter | 6 |
taco sauce, 2 jars - mild or hot (10oz, 300gr each) | 6 |
tortillas, corn or wheat, for enchiladas | 6 |
we need 4, freeze the rest | |
white wine, 1/2 cup (4oz, 120ml) | 2 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe