Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Baked Snapper with Lemon Mustard Sauce | 1 |
| Steak with Shallot and Red Wine Reduction | 2 |
| Pork and Celeriac Stew | 3 |
| Chicken Breasts Duxelles | 4 |
| Chicken Breasts / Tarragon Mushroom Cream | 5 |
| Turkey with Peanut Sauce | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 4 tbs | 3,5,6 |
| brown sugar, 1 tbs | 2 |
| nutmeg, 1/2 tsp | 3 |
| cinnamon, 1/2 tsp | 3 |
| ground cloves, 1/2 tsp | 3 |
| paprika, 1/2 tsp | 4 |
| juniper berries, 15 berries (about 1 1/2 tbs) | 3 |
| bay leaves, 3 | 3 |
| dried parsley, 1 tsp | 4 |
| dried rosemary, 1/2 tsp | 4 |
| dried tarragon, 2 tsp | 1,5 |
| dried thyme, 1 1/2 tsp | 1,3 |
| whole grain mustard, 1 tbs | 1 |
| soy sauce, 1 tbs | 6 |
| tomato paste (tube) 1 tbs | 4 |
| peanut butter, 2 tbs | 6 |
| chicken stock, 2 1/8 cups 18oz, 540ml) | 1,4,5,6 |
| beef stock, 1 cup (8oz, 240ml) | 3 |
| butter, 1 tbs | 1 |
| garlic, 6 - 7 cloves | 3,6 |
| onions, 1 - 2 | 3 |
| shallots, 7 - 8 | 2,4,5 |
| lemon juice, 2 tbs | 1 |
| pasta, bite-size, 1 1/4 cup | 5 |
| Balsamic vinegar 1 tbs | 2 |
| sesame or walnut oil, 1 tsp | 6 |
Dairy |
|
| yogurt, Greek or plain, 7oz (200gr) | 1,5 |
Produce |
|
| carrots, 6 medium | 3 |
| celeriac, 1 small head | 3 |
| mushrooms, 8oz (250gr) | 4,5 |
| spinach, fresh, 6oz (175gr) | 5 |
| ginger, small piece, check pantry | 6 |
Meat/Fish |
|
| red snapper, or tilapia, walleye, cod, nice filets | 1 |
| 12oz (350gr) total weight | |
| Prosciutto, 3 slices, (3oz, 90gr) | 3 |
| steak, any nice cut, 14oz (400gr) total weight | 2 |
| pork, for stewing, 28oz (840gr) | 3 |
| chicken breasts, boneless, skinless, 4 | 4,5 |
| turkey cutlets, 12oz (350gr) | 6 |
Other |
|
| red wine, 3 1/2 cup (28oz, 840ml | 2,3 |
| white wine, 1/2 cup (4oz, 120ml) | 4 |